Stuffed Chicken with Vegetables

Rania El-HassanChef

Ingredients

• Chicken
  1 Chicken
• Peas
  50 grams
• Zucchini
  50 grams
• Canned Beans
  50 grams
• Potato
  50 grams
• Carrot
  50 grams
• Boiled Chickpeas
  50 grams
• Baby Corn
  50 grams
• Onion
  2 pieces
• Garlic
  2 cloves
• Salt
  0.5 teaspoon
• Black Pepper
  0.3 teaspoon
• Cardamom Seeds
  1
• Bay Leaf
  1
• Ginger
  1
• Ground Red Pepper
  1

Steps

1. 1

   Chop the vegetables into small cubes and season with spices.

   Required Tools:

   Knife

   Cutting Board

   5 min
2. 2

   Stuff the chicken with half of the vegetables.

   5 min
3. 3

   Slice the onion and garlic and place them in a tray along with the remaining vegetables.

   Required Tools:

   Tray

   Knife

   5 min
4. 4

   Place the chicken on top of the vegetables, cover the tray with aluminum foil, and bake in the oven for one and a half hours.

   Required Tools:

   Oven

   90 min
5. 5

   Once the chicken is cooked, remove the aluminum foil and place the chicken under the broiler until it turns golden brown.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickenper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Peasper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars3.3 g

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Boiled Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Baby Cornper 100g

Energy26 kcal

Protein1.2 g

Total Fat0.1 g

Carbohydrate5.4 g

Dietary Fiber1 g

Total Sugars1 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Bay Leafper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

Gingerper 100g

Protein2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags