Stuffed Chicken with Vegetables

Rania El-HassanChef

Ingrediënten

• Kip
  1 Chicken
• Erwten
  50 grams
• Courgette
  50 grams
• Canned Beans
  50 grams
• Aardappel
  50 grams
• Wortel
  50 grams
• Gekookte kikkererwten
  50 grams
• Babymaïs
  50 grams
• Ui
  2 pieces
• Knoflook
  2 cloves
• Zout
  0.5 teaspoon
• Zwarte peper
  0.3 teaspoon
• Cardamom Seeds
  1
• Laurierblad
  1
• Gember
  1
• Ground Red Pepper
  1

Stappen

1. 1

   Chop the vegetables into small cubes and season with spices.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   recipe.minutes
2. 2

   Stuff the chicken with half of the vegetables.

   recipe.minutes
3. 3

   Slice the onion and garlic and place them in a tray along with the remaining vegetables.

   Benodigde hulpmiddelen:

   Tafel

   Mes

   recipe.minutes
4. 4

   Place the chicken on top of the vegetables, cover the tray with aluminum foil, and bake in the oven for one and a half hours.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes
5. 5

   Once the chicken is cooked, remove the aluminum foil and place the chicken under the broiler until it turns golden brown.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Erwtenper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars3.3 g

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Aardappelper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Gekookte kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Babymaïsper 100g

Energy26 kcal

Protein1.2 g

Total Fat0.1 g

Carbohydrate5.4 g

Dietary Fiber1 g

Total Sugars1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Laurierbladper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

Gemberper 100g

Protein2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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