Stuffed Chicken with Vegetables

Rania El-HassanKokk

Ingredienser

• Kylling
  1 Chicken
• Erter
  50 grams
• Zucchini
  50 grams
• Canned Beans
  50 grams
• Potet
  50 grams
• Gulrot
  50 grams
• Kokte kikerter
  50 grams
• Babymais
  50 grams
• Løk
  2 pieces
• Hvitløk
  2 cloves
• Salt
  0.5 teaspoon
• Svart pepper
  0.3 teaspoon
• Cardamom Seeds
  1
• Laurbærblad
  1
• Ingefær
  1
• Ground Red Pepper
  1

Trinn

1. 1

   Chop the vegetables into small cubes and season with spices.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
2. 2

   Stuff the chicken with half of the vegetables.

   5 min
3. 3

   Slice the onion and garlic and place them in a tray along with the remaining vegetables.

   Nødvendig utstyr:

   Bakke

   Kniv

   5 min
4. 4

   Place the chicken on top of the vegetables, cover the tray with aluminum foil, and bake in the oven for one and a half hours.

   Nødvendig utstyr:

   Ovn

   90 min
5. 5

   Once the chicken is cooked, remove the aluminum foil and place the chicken under the broiler until it turns golden brown.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

Erterper 100g

Energi81 kcal

Protein5.4 g

Total fett0.4 g

Karbohydrat14.5 g

Kostfiber5.7 g

Sukkerarter totalt3.3 g

Zucchiniper 100g

Energi17 kcal

Protein1.2 g

Total fett0.3 g

Karbohydrat3.1 g

Sukkerarter totalt1.7 g

Kostfiber1 g

Vann95 g

Potetper 100g

Energi77 kcal

Protein2.02 g

Total fett0.1 g

Karbohydrat17.58 g

Kostfiber2.2 g

Sukkerarter totalt0.82 g

Vann79.25 g

Gulrotper 100g

Energi41 kcal

Protein0.93 g

Total fett0.24 g

Karbohydrat9.58 g

Kostfiber2.8 g

Sukkerarter totalt4.74 g

Vann88.29 g

Kokte kikerterper 100g

Energi164 kcal

Protein8.86 g

Total fett2.59 g

Karbohydrat27.42 g

Kostfiber7.6 g

Sukkerarter totalt4.8 g

Babymaisper 100g

Energi26 kcal

Protein1.2 g

Total fett0.1 g

Karbohydrat5.4 g

Kostfiber1 g

Sukkerarter totalt1 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Laurbærbladper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Karbohydrat74.97 g

Kostfiber26.3 g

Sukkerarter totalt0.6 g

Ingefærper 100g

Protein2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger