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Stuffed Chicken with Orange Sauce

Stuffed Chicken with Orange Sauce

Nadia El-Masri
Nadia El-Masriالطاهي
الغداءالعشاءأطباق الرئيسيةالأرزالدجاجاللحوممملكة البحرين / خليجي
المذاقات:لذيذدسمفاكهي
وقت التحضير
0 دقيقة
وقت الطبخ
0 دقيقة
الوقت الكلي
0 دقيقة
الوجبات
2
التكلفة
متوسط
السعرات الحرارية
800 kcal

تعديل الحصص

المكونات

  • Small whole chicken, cleaned and ready for stuffing
    1 chicken
  • Juice of one orange and its pulp
    1 orange
  • Zest of one orange
    1 orange
  • 1 teaspoon vinegar
    1 teaspoon
  • 1/2 cup basmati or American rice
    0.5 cup
  • 1 cup mixed vegetables (zucchini, peas, carrots, corn)
    1 cup
  • 1 medium onion, finely chopped
    1 onion
  • 1 tablespoon ghee
    1 tablespoon
  • 1/2 cup almonds, pistachios, pine nuts
    0.5 cup
  • Spices (cardamom, pepper, cinnamon, ground ginger)
    0
  • Juice and zest of one orange
    1 orange
  • 1 tablespoon yogurt
    1 tablespoon
  • 1 tablespoon fennel
    1 tablespoon
  • 10 cardamom pods
    10 pods
  • 1 large onion, sliced into rings
    1 onion
  • 5 cloves of garlic
    5 cloves
  • 1/2 teaspoon tomato paste
    0.5 teaspoon
  • 1/2 teaspoon mustard
    0.5 teaspoon
  • بهارات مشكلةبهارات مشكلة
    0
  • بهارات الدجاجبهارات الدجاج
    0
  • Italian spices (optional)
    0
  • 1/2 cup olive oil mixed with a little vegetable oil or melted butter
    0.5 cup

الخطوات

  1. 1

    Wash the chicken well, soak it in salted warm water, and add the orange with its zest and pulp and a tablespoon of vinegar. Keep it in an airtight container and leave it in the refrigerator for a full night.

    الأدوات اللازمة:
    🍳
    Airtight container
    60 دقيقة
  2. 2

    To prepare the stuffing, soak the rice in water for at least one full hour, then drain and set the water aside.

    60 دقيقة
  3. 3

    Fry the onion with the ghee until it turns golden, then add the nuts, spices, and gradually add the vegetables, stirring each type for no less than two minutes.

    الأدوات اللازمة:
    مقلاةمقلاة
    10 دقيقة
  4. 4

    Stir the mixture well, cover the pot for five minutes, then stir every five minutes until the moisture evaporates and the ghee starts to appear.

    5 دقيقة
  5. 5

    Add the rice to the mixture and stir well, then add the soaked rice water and leave it on high heat until the water completely evaporates.

    10 دقيقة
  6. 6

    Remove the pot from the heat and let it cool.

    5 دقيقة
  7. 7

    To prepare the sauce, mix the yogurt with the mixed spices, tomato paste, mustard, and orange zest until well combined.

    5 دقيقة
  8. 8

    To stuff the chicken, prepare the rice stuffing, sauce, and olive oil first and keep them beside you.

    5 دقيقة
  9. 9

    Remove the chicken from the soaking water and wash it well. Lay a sheet of aluminum foil over the roasting pan.

    الأدوات اللازمة:
    🍳
    Aluminum foil
    🍳
    Roasting pan
    5 دقيقة
  10. 10

    Spread the onion, garlic, cardamom pods, and fennel, then prepare the chicken and stuff it with the half-cooked rice and vegetables. Then sew the chicken with thread and tie its legs with another thread.

    10 دقيقة
  11. 11

    Brush the chicken with the olive oil mixed with vegetable oil or butter, then with the sauce, place it over the spread onion, and pour the orange juice over it, and pour water over the onion.

    10 دقيقة
  12. 12

    Close the aluminum foil like a basket and seal it tightly so that the sauce does not leak out.

    5 دقيقة
  13. 13

    Place the pan in a preheated oven at 180 degrees, or the lowest temperature you have, and leave the chicken for one hour.

    الأدوات اللازمة:
    فرنفرن
    60 دقيقة
  14. 14

    After one hour, open the aluminum foil and be careful not to spill the sauce, turn on the grill from above, and leave it until it browns, being careful not to burn it.

    10 دقيقة
  15. 15

    At this time, while the chicken is browning and gaining its red color, take a spoon and pour a little of the sauce over it, and maintain this step until it is cooked and browned.

    5 دقيقة
  16. 16

    Turn it onto its other side, and continue to baste it with the chicken sauce underneath. Then turn off the oven and close the aluminum foil for a quarter of an hour.

    10 دقيقة

الحقائق الغذائية

الحقائق الغذائية العامة للوجبة
Fat40 g
البروتين60 g
Carbohydrates70 g
الحقائق الغذائية للمكونات (لكل 100غ)
بهارات مشكلةبهارات مشكلةلكل 100غ
الطاقة350 kcal
البروتين10 g
إجمالي الدهون15 g
الكربوهيدرات60 g
الألياف الغذائية20 g
بهارات الدجاجبهارات الدجاجلكل 100غ
الطاقة350 kcal
البروتين10 g
إجمالي الدهون15 g
الكربوهيدرات50 g
الألياف الغذائية5 g

* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ

الميزات والوسوم الغذائية

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