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Stuffed Chicken with Orange Sauce

Stuffed Chicken with Orange Sauce

Nadia El-Masri
Nadia El-MasriKüchenchef
MittagessenAbendessenHauptgerichteReisHähnchenFleischمملكة البحرين / Gulf
Geschmacksrichtungen:UmamiFettigFruchtig
Vorbereitungszeit
0 Minuten
Kochzeit
0 Minuten
Gesamtzeit
0 Minuten
Portionen
2
Kosten
Medium
Kalorien
800 kcal

Portionen skalieren

Zutaten

  • Small whole chicken, cleaned and ready for stuffing
    1 chicken
  • Juice of one orange and its pulp
    1 orange
  • Zest of one orange
    1 orange
  • 1 teaspoon vinegar
    1 teaspoon
  • 1/2 cup basmati or American rice
    0.5 cup
  • 1 cup mixed vegetables (zucchini, peas, carrots, corn)
    1 cup
  • 1 medium onion, finely chopped
    1 onion
  • 1 tablespoon ghee
    1 tablespoon
  • 1/2 cup almonds, pistachios, pine nuts
    0.5 cup
  • Spices (cardamom, pepper, cinnamon, ground ginger)
    0
  • Juice and zest of one orange
    1 orange
  • 1 tablespoon yogurt
    1 tablespoon
  • 1 tablespoon fennel
    1 tablespoon
  • 10 cardamom pods
    10 pods
  • 1 large onion, sliced into rings
    1 onion
  • 5 cloves of garlic
    5 cloves
  • 1/2 teaspoon tomato paste
    0.5 teaspoon
  • 1/2 teaspoon mustard
    0.5 teaspoon
  • Gemischte GewürzeGemischte Gewürze
    0
  • Hähnchen GewürzeHähnchen Gewürze
    0
  • Italian spices (optional)
    0
  • 1/2 cup olive oil mixed with a little vegetable oil or melted butter
    0.5 cup

Schritte

  1. 1

    Wash the chicken well, soak it in salted warm water, and add the orange with its zest and pulp and a tablespoon of vinegar. Keep it in an airtight container and leave it in the refrigerator for a full night.

    Benötigte Werkzeuge:
    🍳
    Airtight container
    60 Minuten
  2. 2

    To prepare the stuffing, soak the rice in water for at least one full hour, then drain and set the water aside.

    60 Minuten
  3. 3

    Fry the onion with the ghee until it turns golden, then add the nuts, spices, and gradually add the vegetables, stirring each type for no less than two minutes.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    10 Minuten
  4. 4

    Stir the mixture well, cover the pot for five minutes, then stir every five minutes until the moisture evaporates and the ghee starts to appear.

    5 Minuten
  5. 5

    Add the rice to the mixture and stir well, then add the soaked rice water and leave it on high heat until the water completely evaporates.

    10 Minuten
  6. 6

    Remove the pot from the heat and let it cool.

    5 Minuten
  7. 7

    To prepare the sauce, mix the yogurt with the mixed spices, tomato paste, mustard, and orange zest until well combined.

    5 Minuten
  8. 8

    To stuff the chicken, prepare the rice stuffing, sauce, and olive oil first and keep them beside you.

    5 Minuten
  9. 9

    Remove the chicken from the soaking water and wash it well. Lay a sheet of aluminum foil over the roasting pan.

    Benötigte Werkzeuge:
    🍳
    Aluminum foil
    🍳
    Roasting pan
    5 Minuten
  10. 10

    Spread the onion, garlic, cardamom pods, and fennel, then prepare the chicken and stuff it with the half-cooked rice and vegetables. Then sew the chicken with thread and tie its legs with another thread.

    10 Minuten
  11. 11

    Brush the chicken with the olive oil mixed with vegetable oil or butter, then with the sauce, place it over the spread onion, and pour the orange juice over it, and pour water over the onion.

    10 Minuten
  12. 12

    Close the aluminum foil like a basket and seal it tightly so that the sauce does not leak out.

    5 Minuten
  13. 13

    Place the pan in a preheated oven at 180 degrees, or the lowest temperature you have, and leave the chicken for one hour.

    Benötigte Werkzeuge:
    OfenOfen
    60 Minuten
  14. 14

    After one hour, open the aluminum foil and be careful not to spill the sauce, turn on the grill from above, and leave it until it browns, being careful not to burn it.

    10 Minuten
  15. 15

    At this time, while the chicken is browning and gaining its red color, take a spoon and pour a little of the sauce over it, and maintain this step until it is cooked and browned.

    5 Minuten
  16. 16

    Turn it onto its other side, and continue to baste it with the chicken sauce underneath. Then turn off the oven and close the aluminum foil for a quarter of an hour.

    10 Minuten

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat40 g
Proteine60 g
Carbohydrates70 g
Nährwerte der Zutaten (pro 100g)
Gemischte GewürzeGemischte Gewürzepro 100g
Energie350 kcal
Proteine10 g
Gesamtfett15 g
Kohlenhydrate60 g
Ballaststoffe20 g
Hähnchen GewürzeHähnchen Gewürzepro 100g
Energie350 kcal
Proteine10 g
Gesamtfett15 g
Kohlenhydrate50 g
Ballaststoffe5 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

HalalGewichtszunahme
#Arabic_Recipes#Chicken#Gulf_Cuisine