ShiTayibIdħol
Stuffed Chicken with Orange Sauce

Stuffed Chicken with Orange Sauce

Nadia El-Masri
Nadia El-MasriChef
PranzuĊenaPlatti prinċipaliRizĦaġarLaħamمملكة البحرين / Gulf
Togħmiet:UmamiXaħmiTal-Frott
Ħin tal-Prepjazzjoni
0 minuti
Ħin Sajjar
0 minuti
Ħin Totali
0 minuti
Porzjonijiet
2
Spiża
Medju
Kaloriji
800 kcal

Skala Porzjonijiet

Ingredjenti

  • Small whole chicken, cleaned and ready for stuffing
    1 chicken
  • Juice of one orange and its pulp
    1 orange
  • Zest of one orange
    1 orange
  • 1 teaspoon vinegar
    1 teaspoon
  • 1/2 cup basmati or American rice
    0.5 cup
  • 1 cup mixed vegetables (zucchini, peas, carrots, corn)
    1 cup
  • 1 medium onion, finely chopped
    1 onion
  • 1 tablespoon ghee
    1 tablespoon
  • 1/2 cup almonds, pistachios, pine nuts
    0.5 cup
  • Spices (cardamom, pepper, cinnamon, ground ginger)
    0
  • Juice and zest of one orange
    1 orange
  • 1 tablespoon yogurt
    1 tablespoon
  • 1 tablespoon fennel
    1 tablespoon
  • 10 cardamom pods
    10 pods
  • 1 large onion, sliced into rings
    1 onion
  • 5 cloves of garlic
    5 cloves
  • 1/2 teaspoon tomato paste
    0.5 teaspoon
  • 1/2 teaspoon mustard
    0.5 teaspoon
  • Speċijiet miksijaSpeċijiet miksija
    0
  • Speċi tal-pulċinellaSpeċi tal-pulċinella
    0
  • Italian spices (optional)
    0
  • 1/2 cup olive oil mixed with a little vegetable oil or melted butter
    0.5 cup

Passi

  1. 1

    Wash the chicken well, soak it in salted warm water, and add the orange with its zest and pulp and a tablespoon of vinegar. Keep it in an airtight container and leave it in the refrigerator for a full night.

    Għodda meħtieġa:
    🍳
    Airtight container
    60 minuti
  2. 2

    To prepare the stuffing, soak the rice in water for at least one full hour, then drain and set the water aside.

    60 minuti
  3. 3

    Fry the onion with the ghee until it turns golden, then add the nuts, spices, and gradually add the vegetables, stirring each type for no less than two minutes.

    Għodda meħtieġa:
    PanPan
    10 minuti
  4. 4

    Stir the mixture well, cover the pot for five minutes, then stir every five minutes until the moisture evaporates and the ghee starts to appear.

    5 minuti
  5. 5

    Add the rice to the mixture and stir well, then add the soaked rice water and leave it on high heat until the water completely evaporates.

    10 minuti
  6. 6

    Remove the pot from the heat and let it cool.

    5 minuti
  7. 7

    To prepare the sauce, mix the yogurt with the mixed spices, tomato paste, mustard, and orange zest until well combined.

    5 minuti
  8. 8

    To stuff the chicken, prepare the rice stuffing, sauce, and olive oil first and keep them beside you.

    5 minuti
  9. 9

    Remove the chicken from the soaking water and wash it well. Lay a sheet of aluminum foil over the roasting pan.

    Għodda meħtieġa:
    🍳
    Aluminum foil
    🍳
    Roasting pan
    5 minuti
  10. 10

    Spread the onion, garlic, cardamom pods, and fennel, then prepare the chicken and stuff it with the half-cooked rice and vegetables. Then sew the chicken with thread and tie its legs with another thread.

    10 minuti
  11. 11

    Brush the chicken with the olive oil mixed with vegetable oil or butter, then with the sauce, place it over the spread onion, and pour the orange juice over it, and pour water over the onion.

    10 minuti
  12. 12

    Close the aluminum foil like a basket and seal it tightly so that the sauce does not leak out.

    5 minuti
  13. 13

    Place the pan in a preheated oven at 180 degrees, or the lowest temperature you have, and leave the chicken for one hour.

    Għodda meħtieġa:
    FornForn
    60 minuti
  14. 14

    After one hour, open the aluminum foil and be careful not to spill the sauce, turn on the grill from above, and leave it until it browns, being careful not to burn it.

    10 minuti
  15. 15

    At this time, while the chicken is browning and gaining its red color, take a spoon and pour a little of the sauce over it, and maintain this step until it is cooked and browned.

    5 minuti
  16. 16

    Turn it onto its other side, and continue to baste it with the chicken sauce underneath. Then turn off the oven and close the aluminum foil for a quarter of an hour.

    10 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat40 g
Proteini60 g
Carbohydrates70 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Speċijiet miksijaSpeċijiet miksijagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g
Speċi tal-pulċinellaSpeċi tal-pulċinellagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati50 g
Fibri Dietetiċi5 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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