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Stuffed Chicken with Orange Sauce

Stuffed Chicken with Orange Sauce

Nadia El-Masri
Nadia El-MasriШеф-повар
УжинУжинОсновные блюдаРисКурицаМясоمملكة البحرين / Gulf
Вкусы:УмамиЖирныйФруктовый
Время подготовки
0 минут
Время приготовления
0 минут
Общее время
0 минут
Порции
2
Расходы
Середина
Калории
800 kcal

Масштабировать порции

Ингредиенты

  • Small whole chicken, cleaned and ready for stuffing
    1 chicken
  • Juice of one orange and its pulp
    1 orange
  • Zest of one orange
    1 orange
  • 1 teaspoon vinegar
    1 teaspoon
  • 1/2 cup basmati or American rice
    0.5 cup
  • 1 cup mixed vegetables (zucchini, peas, carrots, corn)
    1 cup
  • 1 medium onion, finely chopped
    1 onion
  • 1 tablespoon ghee
    1 tablespoon
  • 1/2 cup almonds, pistachios, pine nuts
    0.5 cup
  • Spices (cardamom, pepper, cinnamon, ground ginger)
    0
  • Juice and zest of one orange
    1 orange
  • 1 tablespoon yogurt
    1 tablespoon
  • 1 tablespoon fennel
    1 tablespoon
  • 10 cardamom pods
    10 pods
  • 1 large onion, sliced into rings
    1 onion
  • 5 cloves of garlic
    5 cloves
  • 1/2 teaspoon tomato paste
    0.5 teaspoon
  • 1/2 teaspoon mustard
    0.5 teaspoon
  • Смесь специйСмесь специй
    0
  • Специи для курицыСпеции для курицы
    0
  • Italian spices (optional)
    0
  • 1/2 cup olive oil mixed with a little vegetable oil or melted butter
    0.5 cup

Шаги

  1. 1

    Wash the chicken well, soak it in salted warm water, and add the orange with its zest and pulp and a tablespoon of vinegar. Keep it in an airtight container and leave it in the refrigerator for a full night.

    Необходимая посуда:
    🍳
    Airtight container
    60 минут
  2. 2

    To prepare the stuffing, soak the rice in water for at least one full hour, then drain and set the water aside.

    60 минут
  3. 3

    Fry the onion with the ghee until it turns golden, then add the nuts, spices, and gradually add the vegetables, stirring each type for no less than two minutes.

    Необходимая посуда:
    СковородаСковорода
    10 минут
  4. 4

    Stir the mixture well, cover the pot for five minutes, then stir every five minutes until the moisture evaporates and the ghee starts to appear.

    5 минут
  5. 5

    Add the rice to the mixture and stir well, then add the soaked rice water and leave it on high heat until the water completely evaporates.

    10 минут
  6. 6

    Remove the pot from the heat and let it cool.

    5 минут
  7. 7

    To prepare the sauce, mix the yogurt with the mixed spices, tomato paste, mustard, and orange zest until well combined.

    5 минут
  8. 8

    To stuff the chicken, prepare the rice stuffing, sauce, and olive oil first and keep them beside you.

    5 минут
  9. 9

    Remove the chicken from the soaking water and wash it well. Lay a sheet of aluminum foil over the roasting pan.

    Необходимая посуда:
    🍳
    Aluminum foil
    🍳
    Roasting pan
    5 минут
  10. 10

    Spread the onion, garlic, cardamom pods, and fennel, then prepare the chicken and stuff it with the half-cooked rice and vegetables. Then sew the chicken with thread and tie its legs with another thread.

    10 минут
  11. 11

    Brush the chicken with the olive oil mixed with vegetable oil or butter, then with the sauce, place it over the spread onion, and pour the orange juice over it, and pour water over the onion.

    10 минут
  12. 12

    Close the aluminum foil like a basket and seal it tightly so that the sauce does not leak out.

    5 минут
  13. 13

    Place the pan in a preheated oven at 180 degrees, or the lowest temperature you have, and leave the chicken for one hour.

    Необходимая посуда:
    ДуховкаДуховка
    60 минут
  14. 14

    After one hour, open the aluminum foil and be careful not to spill the sauce, turn on the grill from above, and leave it until it browns, being careful not to burn it.

    10 минут
  15. 15

    At this time, while the chicken is browning and gaining its red color, take a spoon and pour a little of the sauce over it, and maintain this step until it is cooked and browned.

    5 минут
  16. 16

    Turn it onto its other side, and continue to baste it with the chicken sauce underneath. Then turn off the oven and close the aluminum foil for a quarter of an hour.

    10 минут

Факты о питании

Общая пищевая ценность (на порцию)
Fat40 g
Белки60 g
Carbohydrates70 g
Пищевая ценность ингредиентов (на 100 г)
Смесь специйСмесь специйна 100 г
Энергетическая ценность350 kcal
Белки10 g
Всего жиров15 g
Углеводы60 g
Пищевые волокна20 g
Специи для курицыСпеции для курицына 100 г
Энергетическая ценность350 kcal
Белки10 g
Всего жиров15 g
Углеводы50 g
Пищевые волокна5 g

* Пищевая ценность является приблизительной, и на ее расчет могут влиять тип ингредиента, а также методы выращивания, хранения и приготовления.

Особенности питания и теги

ХаляльНабор веса
#Arabic_Recipes#Chicken#Gulf_Cuisine