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Stuffed Chicken with Orange Sauce

Stuffed Chicken with Orange Sauce

Nadia El-Masri
Nadia El-Masrikuhar
KosiloVečerjaGlavne jediRižPiščanecMesnineمملكة البحرين / Gulf
Okusi:UmamiMastnoSadno
Čas priprave
0 minut
Čas kuhanja
0 minut
Skupni čas
0 minut
Porcije
2
Stroški
Srednje
Kalorije
800 kcal

Porcije lestvice

Sestavine

  • Small whole chicken, cleaned and ready for stuffing
    1 chicken
  • Juice of one orange and its pulp
    1 orange
  • Zest of one orange
    1 orange
  • 1 teaspoon vinegar
    1 teaspoon
  • 1/2 cup basmati or American rice
    0.5 cup
  • 1 cup mixed vegetables (zucchini, peas, carrots, corn)
    1 cup
  • 1 medium onion, finely chopped
    1 onion
  • 1 tablespoon ghee
    1 tablespoon
  • 1/2 cup almonds, pistachios, pine nuts
    0.5 cup
  • Spices (cardamom, pepper, cinnamon, ground ginger)
    0
  • Juice and zest of one orange
    1 orange
  • 1 tablespoon yogurt
    1 tablespoon
  • 1 tablespoon fennel
    1 tablespoon
  • 10 cardamom pods
    10 pods
  • 1 large onion, sliced into rings
    1 onion
  • 5 cloves of garlic
    5 cloves
  • 1/2 teaspoon tomato paste
    0.5 teaspoon
  • 1/2 teaspoon mustard
    0.5 teaspoon
  • Mešanica začimbovMešanica začimbov
    0
  • Začimbe za piščancaZačimbe za piščanca
    0
  • Italian spices (optional)
    0
  • 1/2 cup olive oil mixed with a little vegetable oil or melted butter
    0.5 cup

Koraki

  1. 1

    Wash the chicken well, soak it in salted warm water, and add the orange with its zest and pulp and a tablespoon of vinegar. Keep it in an airtight container and leave it in the refrigerator for a full night.

    Potrebni pripomočki:
    🍳
    Airtight container
    60 minut
  2. 2

    To prepare the stuffing, soak the rice in water for at least one full hour, then drain and set the water aside.

    60 minut
  3. 3

    Fry the onion with the ghee until it turns golden, then add the nuts, spices, and gradually add the vegetables, stirring each type for no less than two minutes.

    Potrebni pripomočki:
    PonevPonev
    10 minut
  4. 4

    Stir the mixture well, cover the pot for five minutes, then stir every five minutes until the moisture evaporates and the ghee starts to appear.

    5 minut
  5. 5

    Add the rice to the mixture and stir well, then add the soaked rice water and leave it on high heat until the water completely evaporates.

    10 minut
  6. 6

    Remove the pot from the heat and let it cool.

    5 minut
  7. 7

    To prepare the sauce, mix the yogurt with the mixed spices, tomato paste, mustard, and orange zest until well combined.

    5 minut
  8. 8

    To stuff the chicken, prepare the rice stuffing, sauce, and olive oil first and keep them beside you.

    5 minut
  9. 9

    Remove the chicken from the soaking water and wash it well. Lay a sheet of aluminum foil over the roasting pan.

    Potrebni pripomočki:
    🍳
    Aluminum foil
    🍳
    Roasting pan
    5 minut
  10. 10

    Spread the onion, garlic, cardamom pods, and fennel, then prepare the chicken and stuff it with the half-cooked rice and vegetables. Then sew the chicken with thread and tie its legs with another thread.

    10 minut
  11. 11

    Brush the chicken with the olive oil mixed with vegetable oil or butter, then with the sauce, place it over the spread onion, and pour the orange juice over it, and pour water over the onion.

    10 minut
  12. 12

    Close the aluminum foil like a basket and seal it tightly so that the sauce does not leak out.

    5 minut
  13. 13

    Place the pan in a preheated oven at 180 degrees, or the lowest temperature you have, and leave the chicken for one hour.

    Potrebni pripomočki:
    PečicaPečica
    60 minut
  14. 14

    After one hour, open the aluminum foil and be careful not to spill the sauce, turn on the grill from above, and leave it until it browns, being careful not to burn it.

    10 minut
  15. 15

    At this time, while the chicken is browning and gaining its red color, take a spoon and pour a little of the sauce over it, and maintain this step until it is cooked and browned.

    5 minut
  16. 16

    Turn it onto its other side, and continue to baste it with the chicken sauce underneath. Then turn off the oven and close the aluminum foil for a quarter of an hour.

    10 minut

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat40 g
Beljakovine60 g
Carbohydrates70 g
Hranilne vrednosti sestavin (na 100g)
Mešanica začimbovMešanica začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Začimbe za piščancaZačimbe za piščancana 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati50 g
Prehranske vlaknine5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Arabic_Recipes#Chicken#Gulf_Cuisine