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Stuffed Chicken with Orange Sauce

Stuffed Chicken with Orange Sauce

Nadia El-Masri
Nadia El-MasriŞef
Öğle yemeğiAkşam yemeğiAna yemeklerPirinçTavukEtمملكة البحرين / Gulf
Tatlar:UmamiYağlıMeyvemsi
Hazırlama Süresi
0 dakika
Pişirme Süresi
0 dakika
Toplam Süre
0 dakika
Porsiyon
2
Maliyet
Orta
Kalori
800 kcal

Ölçek Bölümleri

Malzemeler

  • Small whole chicken, cleaned and ready for stuffing
    1 chicken
  • Juice of one orange and its pulp
    1 orange
  • Zest of one orange
    1 orange
  • 1 teaspoon vinegar
    1 teaspoon
  • 1/2 cup basmati or American rice
    0.5 cup
  • 1 cup mixed vegetables (zucchini, peas, carrots, corn)
    1 cup
  • 1 medium onion, finely chopped
    1 onion
  • 1 tablespoon ghee
    1 tablespoon
  • 1/2 cup almonds, pistachios, pine nuts
    0.5 cup
  • Spices (cardamom, pepper, cinnamon, ground ginger)
    0
  • Juice and zest of one orange
    1 orange
  • 1 tablespoon yogurt
    1 tablespoon
  • 1 tablespoon fennel
    1 tablespoon
  • 10 cardamom pods
    10 pods
  • 1 large onion, sliced into rings
    1 onion
  • 5 cloves of garlic
    5 cloves
  • 1/2 teaspoon tomato paste
    0.5 teaspoon
  • 1/2 teaspoon mustard
    0.5 teaspoon
  • Karışık baharatlarKarışık baharatlar
    0
  • Tavuk BaharatlarıTavuk Baharatları
    0
  • Italian spices (optional)
    0
  • 1/2 cup olive oil mixed with a little vegetable oil or melted butter
    0.5 cup

Adımlar

  1. 1

    Wash the chicken well, soak it in salted warm water, and add the orange with its zest and pulp and a tablespoon of vinegar. Keep it in an airtight container and leave it in the refrigerator for a full night.

    Gerekli Aletler:
    🍳
    Airtight container
    60 dakika
  2. 2

    To prepare the stuffing, soak the rice in water for at least one full hour, then drain and set the water aside.

    60 dakika
  3. 3

    Fry the onion with the ghee until it turns golden, then add the nuts, spices, and gradually add the vegetables, stirring each type for no less than two minutes.

    Gerekli Aletler:
    TavaTava
    10 dakika
  4. 4

    Stir the mixture well, cover the pot for five minutes, then stir every five minutes until the moisture evaporates and the ghee starts to appear.

    5 dakika
  5. 5

    Add the rice to the mixture and stir well, then add the soaked rice water and leave it on high heat until the water completely evaporates.

    10 dakika
  6. 6

    Remove the pot from the heat and let it cool.

    5 dakika
  7. 7

    To prepare the sauce, mix the yogurt with the mixed spices, tomato paste, mustard, and orange zest until well combined.

    5 dakika
  8. 8

    To stuff the chicken, prepare the rice stuffing, sauce, and olive oil first and keep them beside you.

    5 dakika
  9. 9

    Remove the chicken from the soaking water and wash it well. Lay a sheet of aluminum foil over the roasting pan.

    Gerekli Aletler:
    🍳
    Aluminum foil
    🍳
    Roasting pan
    5 dakika
  10. 10

    Spread the onion, garlic, cardamom pods, and fennel, then prepare the chicken and stuff it with the half-cooked rice and vegetables. Then sew the chicken with thread and tie its legs with another thread.

    10 dakika
  11. 11

    Brush the chicken with the olive oil mixed with vegetable oil or butter, then with the sauce, place it over the spread onion, and pour the orange juice over it, and pour water over the onion.

    10 dakika
  12. 12

    Close the aluminum foil like a basket and seal it tightly so that the sauce does not leak out.

    5 dakika
  13. 13

    Place the pan in a preheated oven at 180 degrees, or the lowest temperature you have, and leave the chicken for one hour.

    Gerekli Aletler:
    FırınFırın
    60 dakika
  14. 14

    After one hour, open the aluminum foil and be careful not to spill the sauce, turn on the grill from above, and leave it until it browns, being careful not to burn it.

    10 dakika
  15. 15

    At this time, while the chicken is browning and gaining its red color, take a spoon and pour a little of the sauce over it, and maintain this step until it is cooked and browned.

    5 dakika
  16. 16

    Turn it onto its other side, and continue to baste it with the chicken sauce underneath. Then turn off the oven and close the aluminum foil for a quarter of an hour.

    10 dakika

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat40 g
Protein60 g
Carbohydrates70 g
Malzemelerin Besin Değerleri (100g için)
Karışık baharatlarKarışık baharatlar100g için
Enerji350 kcal
Protein10 g
Toplam Yağ15 g
Karbonhidrat60 g
Diyet Lifi20 g
Tavuk BaharatlarıTavuk Baharatları100g için
Enerji350 kcal
Protein10 g
Toplam Yağ15 g
Karbonhidrat50 g
Diyet Lifi5 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalKilo Alma
#Arabic_Recipes#Chicken#Gulf_Cuisine