ShiTayibLog ind
Garlic and Lemon Chicken

Garlic and Lemon Chicken

Khadija Al-Rashid
Khadija Al-RashidKok
FrokostAftensmadHovedretterKyllingKødالجمهورية اللبنانية / Middle-Eastern
Smage:UmamiSurFed
Forberedelsestid
30 min
Kogetid
30 min
Samlet tid
60 min
Serveringer
8
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 1 kg of chicken pieces (wings, thighs, or mixed) as desired
    1 kg
  • SmørSmør
    50 g
  • HvidløgHvidløg
    2 tbsp
  • Frisk korianderFrisk koriander
    3 tbsp
  • CitronCitron
    2 pieces
  • KyllingebouillonKyllingebouillon
    2 cups
  • MelMel
    1 tbsp
  • Oil for frying the chicken, preferably corn oil
    0
  • Flour for coating the chicken
    0
  • Salt and black pepper
    0

Trin

  1. 1

    Squeeze lemon juice on the chicken after rinsing it and season with salt and black pepper. Coat it in flour and fry it in deep oil until browned, then place it in a Pyrex dish aside.

    Nødvendigt udstyr:
    StegepandeStegepande
    🍳
    Pyrex
    30 min
  2. 2

    Prepare the butter and melt it over low heat, add the garlic, and once we smell its aroma, add the coriander for a minute, then add the lemon followed by the tablespoon of flour. Mix them together, then add the chicken broth, and once it boils, pour it over the chicken.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    10 min
  3. 3

    Let it bake in the oven to finish cooking over low heat; you can add water if the sauce becomes too thick.

    15 min
  4. 4

    Usually, it does not need more than a quarter of an hour in the oven.

    15 min
  5. 5

    Wings only need a brief boil in the oven to be sufficient.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein25 g
Carbohydrates15 g
Ingrediensers næringsindhold (pr. 100g)
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
HvidløgHvidløgpr. 100g
Energi100 kcal
Protein2 g
Total fedt1 g
Kulhydrat20 g
Kostfibre5 g
Sukkerarter i alt3 g
Frisk korianderFrisk korianderpr. 100g
Energi23 kcal
Protein2.97 g
Total fedt0.52 g
Kulhydrat3.67 g
Kostfibre2.8 g
Sukkerarter i alt0.87 g
CitronCitronpr. 100g
Energi29 kcal
Protein1.1 g
Total fedt0.3 g
Kulhydrat9.3 g
Sukkerarter i alt2.5 g
Kostfibre2.8 g
Vand88 g
KyllingebouillonKyllingebouillonpr. 100g
Energi15 kcal
Protein1 g
Total fedt0.5 g
Kulhydrat2 g
Sukkerarter i alt0.5 g
الملح1 g
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Chicken#Dinner#Eastern_Recipes