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Roasted Chicken Stuffed with Burghul

Roasted Chicken Stuffed with Burghul

حسين الأشراف
حسين الأشرافKok
FrokostAftensmadHovedretterKyllingKødالجمهورية اللبنانية / Levantine
Smage:UmamiFedJordagtig
Forberedelsestid
15 min
Kogetid
60 min
Samlet tid
75 min
Serveringer
6
Koste
Medium
Kalorier
650 kcal

Skala Portioner

Ingredienser

  • Burghul (cracked wheat)
    100 grams
  • Hele kyllingHele kylling
    1300 grams
  • Cold water
    500 ml
  • Hot water
    125 ml
  • 1 cube of Maggi chicken broth
    1
  • 1 medium-sized onion, chopped
    1 piece
  • SmørSmør
    15 grams
  • Dried apricots, chopped
    75 grams
  • Chopped walnuts
    75 grams
  • Cardamom powder
    1 teaspoon
  • 1 cube of Maggi chicken broth
    1
  • Hot water
    500 ml
  • GranatæblemelasseGranatæblemelasse
    50 grams

Trin

  1. 1

    Soak the burghul in cold water and leave for 6 hours.

    360 min
  2. 2

    Melt the butter in a medium-sized frying pan. Drain and rinse the burghul and add it to the pan, then add the water and the Maggi chicken broth cubes, stirring over medium heat for 5 minutes or until the burghul is almost cooked. Add the chopped apricots, walnuts, and cardamom powder, remove from heat, cover, and let cool slightly.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    Wash the chicken, ensuring to empty its cavity. Gently stuff it with the burghul and apricots until full, then tie the legs of the stuffed chicken together with kitchen twine.

    Nødvendigt udstyr:
    🍳
    Kitchen Twine
    5 min
  4. 4

    Place the chopped onion in the center of a deep oven dish (large enough to accommodate the chicken with an additional 3-5 cm space around the edges). Place the tied chicken on top of the onion layer.

    Nødvendigt udstyr:
    🍳
    Dish
    5 min
  5. 5

    Dissolve the remaining Maggi chicken broth cube in 500 ml of water and add the pomegranate molasses, then pour the mixture over the chicken and cover tightly with aluminum foil. Then, cook in a preheated oven at 180 degrees Celsius for 1 hour.

    Nødvendigt udstyr:
    OvnOvn
    60 min
  6. 6

    After an hour, remove the aluminum foil and let the chicken skin roast while soaking in the juices from the pan to tenderize (for 10 minutes) until ready (30 minutes).

    40 min
  7. 7

    Carve the chicken and serve on a plate with the stuffing and the resulting juices on the side.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein45 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
Hele kyllingHele kyllingpr. 100g
Energi239 kcal
Protein27 g
Total fedt14 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
GranatæblemelasseGranatæblemelassepr. 100g
Energi250 kcal
Protein0.5 g
Total fedt0.1 g
Kulhydrat64 g
Sukkerarter i alt60 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Lebanese_Recipes#Chicken#Occasions