ShiTayibوارد شوید
Roasted Chicken Stuffed with Burghul

Roasted Chicken Stuffed with Burghul

حسين الأشراف
حسين الأشرافآشپز
ناهارشامغذاهای اصلیمرغگوشتالجمهورية اللبنانية / Levantine
طعم‌ها:اومامیچربخاکی
زمان آماده سازی
15 دقیقه
زمان آشپزی
60 دقیقه
زمان کل
75 دقیقه
خدمات
6
هزینه
متوسط
کالری
650 kcal

مقیاس بخش

مواد تشکیل دهنده

  • Burghul (cracked wheat)
    100 grams
  • مرغ کاملمرغ کامل
    1300 grams
  • Cold water
    500 ml
  • Hot water
    125 ml
  • 1 cube of Maggi chicken broth
    1
  • 1 medium-sized onion, chopped
    1 piece
  • کرهکره
    15 grams
  • Dried apricots, chopped
    75 grams
  • Chopped walnuts
    75 grams
  • Cardamom powder
    1 teaspoon
  • 1 cube of Maggi chicken broth
    1
  • Hot water
    500 ml
  • رب اناررب انار
    50 grams

مراحل

  1. 1

    Soak the burghul in cold water and leave for 6 hours.

    360 دقیقه
  2. 2

    Melt the butter in a medium-sized frying pan. Drain and rinse the burghul and add it to the pan, then add the water and the Maggi chicken broth cubes, stirring over medium heat for 5 minutes or until the burghul is almost cooked. Add the chopped apricots, walnuts, and cardamom powder, remove from heat, cover, and let cool slightly.

    ابزارهای مورد نیاز:
    تابهتابه
    5 دقیقه
  3. 3

    Wash the chicken, ensuring to empty its cavity. Gently stuff it with the burghul and apricots until full, then tie the legs of the stuffed chicken together with kitchen twine.

    ابزارهای مورد نیاز:
    🍳
    Kitchen Twine
    5 دقیقه
  4. 4

    Place the chopped onion in the center of a deep oven dish (large enough to accommodate the chicken with an additional 3-5 cm space around the edges). Place the tied chicken on top of the onion layer.

    ابزارهای مورد نیاز:
    🍳
    Dish
    5 دقیقه
  5. 5

    Dissolve the remaining Maggi chicken broth cube in 500 ml of water and add the pomegranate molasses, then pour the mixture over the chicken and cover tightly with aluminum foil. Then, cook in a preheated oven at 180 degrees Celsius for 1 hour.

    ابزارهای مورد نیاز:
    فرفر
    60 دقیقه
  6. 6

    After an hour, remove the aluminum foil and let the chicken skin roast while soaking in the juices from the pan to tenderize (for 10 minutes) until ready (30 minutes).

    40 دقیقه
  7. 7

    Carve the chicken and serve on a plate with the stuffing and the resulting juices on the side.

    5 دقیقه

حقایق تغذیه

General Recipe Nutrition (Per Serving)
Fat30 g
Protein45 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
مرغ کاملمرغ کاملper 100g
Energy239 kcal
Protein27 g
Total Fat14 g
کرهکرهper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
رب اناررب انارper 100g
Energy250 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate64 g
Total Sugars60 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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حلالافزایش وزن
#Lebanese_Recipes#Chicken#Occasions