Roasted Chicken Stuffed with Burghul

حسين الأشرافChef

Ingredjenti

• Burghul (cracked wheat)
  100 grams
• Ħaġna sħiħa
  1300 grams
• Cold water
  500 ml
• Hot water
  125 ml
• 1 cube of Maggi chicken broth
  1
• 1 medium-sized onion, chopped
  1 piece
• Butir
  15 grams
• Dried apricots, chopped
  75 grams
• Chopped walnuts
  75 grams
• Cardamom powder
  1 teaspoon
• 1 cube of Maggi chicken broth
  1
• Hot water
  500 ml
• Melassa tal-granat
  50 grams

Passi

1. 1

   Soak the burghul in cold water and leave for 6 hours.

   360 min
2. 2

   Melt the butter in a medium-sized frying pan. Drain and rinse the burghul and add it to the pan, then add the water and the Maggi chicken broth cubes, stirring over medium heat for 5 minutes or until the burghul is almost cooked. Add the chopped apricots, walnuts, and cardamom powder, remove from heat, cover, and let cool slightly.

   Għodda meħtieġa:

   Pan

   5 min
3. 3

   Wash the chicken, ensuring to empty its cavity. Gently stuff it with the burghul and apricots until full, then tie the legs of the stuffed chicken together with kitchen twine.

   Għodda meħtieġa:

   🍳

   Kitchen Twine

   5 min
4. 4

   Place the chopped onion in the center of a deep oven dish (large enough to accommodate the chicken with an additional 3-5 cm space around the edges). Place the tied chicken on top of the onion layer.

   Għodda meħtieġa:

   🍳

   Dish

   5 min
5. 5

   Dissolve the remaining Maggi chicken broth cube in 500 ml of water and add the pomegranate molasses, then pour the mixture over the chicken and cover tightly with aluminum foil. Then, cook in a preheated oven at 180 degrees Celsius for 1 hour.

   Għodda meħtieġa:

   Forn

   60 min
6. 6

   After an hour, remove the aluminum foil and let the chicken skin roast while soaking in the juices from the pan to tenderize (for 10 minutes) until ready (30 minutes).

   40 min
7. 7

   Carve the chicken and serve on a plate with the stuffing and the resulting juices on the side.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ħaġna sħiħagħal kull 100g

Enerġija239 kcal

Proteini27 g

Xaħam Totali14 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Melassa tal-granatgħal kull 100g

Enerġija250 kcal

Proteini0.5 g

Xaħam Totali0.1 g

Karboidrati64 g

Zokkor Totali60 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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