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Roasted Chicken Stuffed with Burghul

Roasted Chicken Stuffed with Burghul

حسين الأشراف
حسين الأشرافChef
LunchAvondetenHoofdgerechtenKipVleesالجمهورية اللبنانية / Levantine
Smaken:UmamiVetAards
Voorbereidingstijd
15 min
Kooktijd
60 min
Totale tijd
75 min
Porties
6
Kosten
Medium
Calorieën
650 kcal

Schaaldelen

Ingrediënten

  • Burghul (cracked wheat)
    100 grams
  • Hele kipHele kip
    1300 grams
  • Cold water
    500 ml
  • Hot water
    125 ml
  • 1 cube of Maggi chicken broth
    1
  • 1 medium-sized onion, chopped
    1 piece
  • BoterBoter
    15 grams
  • Dried apricots, chopped
    75 grams
  • Chopped walnuts
    75 grams
  • Cardamom powder
    1 teaspoon
  • 1 cube of Maggi chicken broth
    1
  • Hot water
    500 ml
  • GranaatappelmelasseGranaatappelmelasse
    50 grams

Stappen

  1. 1

    Soak the burghul in cold water and leave for 6 hours.

    360 min
  2. 2

    Melt the butter in a medium-sized frying pan. Drain and rinse the burghul and add it to the pan, then add the water and the Maggi chicken broth cubes, stirring over medium heat for 5 minutes or until the burghul is almost cooked. Add the chopped apricots, walnuts, and cardamom powder, remove from heat, cover, and let cool slightly.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  3. 3

    Wash the chicken, ensuring to empty its cavity. Gently stuff it with the burghul and apricots until full, then tie the legs of the stuffed chicken together with kitchen twine.

    Benodigde hulpmiddelen:
    🍳
    Kitchen Twine
    5 min
  4. 4

    Place the chopped onion in the center of a deep oven dish (large enough to accommodate the chicken with an additional 3-5 cm space around the edges). Place the tied chicken on top of the onion layer.

    Benodigde hulpmiddelen:
    🍳
    Dish
    5 min
  5. 5

    Dissolve the remaining Maggi chicken broth cube in 500 ml of water and add the pomegranate molasses, then pour the mixture over the chicken and cover tightly with aluminum foil. Then, cook in a preheated oven at 180 degrees Celsius for 1 hour.

    Benodigde hulpmiddelen:
    OvenOven
    60 min
  6. 6

    After an hour, remove the aluminum foil and let the chicken skin roast while soaking in the juices from the pan to tenderize (for 10 minutes) until ready (30 minutes).

    40 min
  7. 7

    Carve the chicken and serve on a plate with the stuffing and the resulting juices on the side.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein45 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Hele kipHele kipper 100g
Energy239 kcal
Protein27 g
Total Fat14 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
GranaatappelmelasseGranaatappelmelasseper 100g
Energy250 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate64 g
Total Sugars60 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Lebanese_Recipes#Chicken#Occasions