Roasted Chicken Stuffed with Burghul

حسين الأشرافCozinheiro

Ingredientes

• Burghul (cracked wheat)
  100 grams
• Frango inteiro
  1300 grams
• Cold water
  500 ml
• Hot water
  125 ml
• 1 cube of Maggi chicken broth
  1
• 1 medium-sized onion, chopped
  1 piece
• Manteiga
  15 grams
• Dried apricots, chopped
  75 grams
• Chopped walnuts
  75 grams
• Cardamom powder
  1 teaspoon
• 1 cube of Maggi chicken broth
  1
• Hot water
  500 ml
• Melaza de romã
  50 grams

Passos

1. 1

   Soak the burghul in cold water and leave for 6 hours.

   360 minutos
2. 2

   Melt the butter in a medium-sized frying pan. Drain and rinse the burghul and add it to the pan, then add the water and the Maggi chicken broth cubes, stirring over medium heat for 5 minutes or until the burghul is almost cooked. Add the chopped apricots, walnuts, and cardamom powder, remove from heat, cover, and let cool slightly.

   Utensílios necessários:

   Frigideira

   5 minutos
3. 3

   Wash the chicken, ensuring to empty its cavity. Gently stuff it with the burghul and apricots until full, then tie the legs of the stuffed chicken together with kitchen twine.

   Utensílios necessários:

   🍳

   Kitchen Twine

   5 minutos
4. 4

   Place the chopped onion in the center of a deep oven dish (large enough to accommodate the chicken with an additional 3-5 cm space around the edges). Place the tied chicken on top of the onion layer.

   Utensílios necessários:

   🍳

   Dish

   5 minutos
5. 5

   Dissolve the remaining Maggi chicken broth cube in 500 ml of water and add the pomegranate molasses, then pour the mixture over the chicken and cover tightly with aluminum foil. Then, cook in a preheated oven at 180 degrees Celsius for 1 hour.

   Utensílios necessários:

   Forno

   60 minutos
6. 6

   After an hour, remove the aluminum foil and let the chicken skin roast while soaking in the juices from the pan to tenderize (for 10 minutes) until ready (30 minutes).

   40 minutos
7. 7

   Carve the chicken and serve on a plate with the stuffing and the resulting juices on the side.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Frango inteiropor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Melaza de romãpor 100g

Energia250 kcal

Proteínas0.5 g

Gordura Total0.1 g

Carboidratos64 g

Açúcares Totais60 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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