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Roasted Chicken Stuffed with Burghul

Roasted Chicken Stuffed with Burghul

حسين الأشراف
حسين الأشرافbucătar
PrânzCinăFeluri principalePuiCarneالجمهورية اللبنانية / Levantine
Gusturi:UmamiGrasPământos
Timp de pregătire
15 min
Timp de gătit
60 min
Timp total
75 min
Porții
6
Cost
Mediu
Calorii
650 kcal

Porțiuni de scară

Ingrediente

  • Burghul (cracked wheat)
    100 grams
  • Pui întregPui întreg
    1300 grams
  • Cold water
    500 ml
  • Hot water
    125 ml
  • 1 cube of Maggi chicken broth
    1
  • 1 medium-sized onion, chopped
    1 piece
  • UntUnt
    15 grams
  • Dried apricots, chopped
    75 grams
  • Chopped walnuts
    75 grams
  • Cardamom powder
    1 teaspoon
  • 1 cube of Maggi chicken broth
    1
  • Hot water
    500 ml
  • Melasă de rodieMelasă de rodie
    50 grams

Pași

  1. 1

    Soak the burghul in cold water and leave for 6 hours.

    360 min
  2. 2

    Melt the butter in a medium-sized frying pan. Drain and rinse the burghul and add it to the pan, then add the water and the Maggi chicken broth cubes, stirring over medium heat for 5 minutes or until the burghul is almost cooked. Add the chopped apricots, walnuts, and cardamom powder, remove from heat, cover, and let cool slightly.

    Ustensile necesare:
    TigaieTigaie
    5 min
  3. 3

    Wash the chicken, ensuring to empty its cavity. Gently stuff it with the burghul and apricots until full, then tie the legs of the stuffed chicken together with kitchen twine.

    Ustensile necesare:
    🍳
    Kitchen Twine
    5 min
  4. 4

    Place the chopped onion in the center of a deep oven dish (large enough to accommodate the chicken with an additional 3-5 cm space around the edges). Place the tied chicken on top of the onion layer.

    Ustensile necesare:
    🍳
    Dish
    5 min
  5. 5

    Dissolve the remaining Maggi chicken broth cube in 500 ml of water and add the pomegranate molasses, then pour the mixture over the chicken and cover tightly with aluminum foil. Then, cook in a preheated oven at 180 degrees Celsius for 1 hour.

    Ustensile necesare:
    CuptorCuptor
    60 min
  6. 6

    After an hour, remove the aluminum foil and let the chicken skin roast while soaking in the juices from the pan to tenderize (for 10 minutes) until ready (30 minutes).

    40 min
  7. 7

    Carve the chicken and serve on a plate with the stuffing and the resulting juices on the side.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat30 g
Proteine45 g
Carbohydrates50 g
Valori nutriționale ale ingredientelor (per 100g)
Pui întregPui întregper 100g
Energie239 kcal
Proteine27 g
Grăsimi totale14 g
UntUntper 100g
Energie717 kcal
Proteine0.85 g
Grăsimi totale81 g
Carbohidrați0.1 g
Zaharuri totale0.1 g
Melasă de rodieMelasă de rodieper 100g
Energie250 kcal
Proteine0.5 g
Grăsimi totale0.1 g
Carbohidrați64 g
Zaharuri totale60 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalCreștere în greutate
#Lebanese_Recipes#Chicken#Occasions