Roasted Chicken Stuffed with Burghul

حسين الأشرافKock

Ingredienser

• Burghul (cracked wheat)
  100 grams
• Hela kyckling
  1300 grams
• Cold water
  500 ml
• Hot water
  125 ml
• 1 cube of Maggi chicken broth
  1
• 1 medium-sized onion, chopped
  1 piece
• Smör
  15 grams
• Dried apricots, chopped
  75 grams
• Chopped walnuts
  75 grams
• Cardamom powder
  1 teaspoon
• 1 cube of Maggi chicken broth
  1
• Hot water
  500 ml
• Granatäpple-melass
  50 grams

Steg

1. 1

   Soak the burghul in cold water and leave for 6 hours.

   360 minuter
2. 2

   Melt the butter in a medium-sized frying pan. Drain and rinse the burghul and add it to the pan, then add the water and the Maggi chicken broth cubes, stirring over medium heat for 5 minutes or until the burghul is almost cooked. Add the chopped apricots, walnuts, and cardamom powder, remove from heat, cover, and let cool slightly.

   Nödvändiga verktyg:

   Stekpanna

   5 minuter
3. 3

   Wash the chicken, ensuring to empty its cavity. Gently stuff it with the burghul and apricots until full, then tie the legs of the stuffed chicken together with kitchen twine.

   Nödvändiga verktyg:

   🍳

   Kitchen Twine

   5 minuter
4. 4

   Place the chopped onion in the center of a deep oven dish (large enough to accommodate the chicken with an additional 3-5 cm space around the edges). Place the tied chicken on top of the onion layer.

   Nödvändiga verktyg:

   🍳

   Dish

   5 minuter
5. 5

   Dissolve the remaining Maggi chicken broth cube in 500 ml of water and add the pomegranate molasses, then pour the mixture over the chicken and cover tightly with aluminum foil. Then, cook in a preheated oven at 180 degrees Celsius for 1 hour.

   Nödvändiga verktyg:

   Ugn

   60 minuter
6. 6

   After an hour, remove the aluminum foil and let the chicken skin roast while soaking in the juices from the pan to tenderize (for 10 minutes) until ready (30 minutes).

   40 minuter
7. 7

   Carve the chicken and serve on a plate with the stuffing and the resulting juices on the side.

   5 minuter

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Hela kycklingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

Smörper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Kolhydrater0.1 g

Totalt socker0.1 g

Granatäpple-melassper 100g

Energi250 kcal

Protein0.5 g

Total fett0.1 g

Kolhydrater64 g

Totalt socker60 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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