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Roasted Chicken Stuffed with Burghul

Roasted Chicken Stuffed with Burghul

حسين الأشراف
حسين الأشرافŞef
Öğle yemeğiAkşam yemeğiAna yemeklerTavukEtالجمهورية اللبنانية / Levantine
Tatlar:UmamiYağlıTopraksı
Hazırlama Süresi
15 dk
Pişirme Süresi
60 dk
Toplam Süre
75 dk
Porsiyon
6
Maliyet
Orta
Kalori
650 kcal

Ölçek Bölümleri

Malzemeler

  • Burghul (cracked wheat)
    100 grams
  • Bütün tavukBütün tavuk
    1300 grams
  • Cold water
    500 ml
  • Hot water
    125 ml
  • 1 cube of Maggi chicken broth
    1
  • 1 medium-sized onion, chopped
    1 piece
  • TereyağıTereyağı
    15 grams
  • Dried apricots, chopped
    75 grams
  • Chopped walnuts
    75 grams
  • Cardamom powder
    1 teaspoon
  • 1 cube of Maggi chicken broth
    1
  • Hot water
    500 ml
  • Nar pekmeziNar pekmezi
    50 grams

Adımlar

  1. 1

    Soak the burghul in cold water and leave for 6 hours.

    360 dk
  2. 2

    Melt the butter in a medium-sized frying pan. Drain and rinse the burghul and add it to the pan, then add the water and the Maggi chicken broth cubes, stirring over medium heat for 5 minutes or until the burghul is almost cooked. Add the chopped apricots, walnuts, and cardamom powder, remove from heat, cover, and let cool slightly.

    Gerekli Aletler:
    TavaTava
    5 dk
  3. 3

    Wash the chicken, ensuring to empty its cavity. Gently stuff it with the burghul and apricots until full, then tie the legs of the stuffed chicken together with kitchen twine.

    Gerekli Aletler:
    🍳
    Kitchen Twine
    5 dk
  4. 4

    Place the chopped onion in the center of a deep oven dish (large enough to accommodate the chicken with an additional 3-5 cm space around the edges). Place the tied chicken on top of the onion layer.

    Gerekli Aletler:
    🍳
    Dish
    5 dk
  5. 5

    Dissolve the remaining Maggi chicken broth cube in 500 ml of water and add the pomegranate molasses, then pour the mixture over the chicken and cover tightly with aluminum foil. Then, cook in a preheated oven at 180 degrees Celsius for 1 hour.

    Gerekli Aletler:
    FırınFırın
    60 dk
  6. 6

    After an hour, remove the aluminum foil and let the chicken skin roast while soaking in the juices from the pan to tenderize (for 10 minutes) until ready (30 minutes).

    40 dk
  7. 7

    Carve the chicken and serve on a plate with the stuffing and the resulting juices on the side.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat30 g
Protein45 g
Carbohydrates50 g
Malzemelerin Besin Değerleri (100g için)
Bütün tavukBütün tavuk100g için
Enerji239 kcal
Protein27 g
Toplam Yağ14 g
TereyağıTereyağı100g için
Enerji717 kcal
Protein0.85 g
Toplam Yağ81 g
Karbonhidrat0.1 g
Toplam Şeker0.1 g
Nar pekmeziNar pekmezi100g için
Enerji250 kcal
Protein0.5 g
Toplam Yağ0.1 g
Karbonhidrat64 g
Toplam Şeker60 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalKilo Alma
#Lebanese_Recipes#Chicken#Occasions