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Tandoori Chicken Better Than Restaurants

Tandoori Chicken Better Than Restaurants

س
سمحات السقاطKok
FrokostAftensmadHovedretterKyllingKødभारत गणराज्य / Indian
Smage:UmamiStærkFed
Forberedelsestid
20 min
Kogetid
50 min
Samlet tid
70 min
Serveringer
4
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Chicken (breasts or thighs), cleaned and skinless
    1 kilogram
  • YoghurtYoghurt
    2 cups
  • Garam MasalaGaram Masala
    1 tablespoon
  • Stødt korianderStødt koriander
    2 teaspoons
  • Maldet Rød ChiliMaldet Rød Chili
    2 teaspoons
  • CitronjuiceCitronjuice
    1 piece
  • Crushed Garlic Cloves
    4 cloves
  • Fresh Ginger, grated
    2 teaspoons
  • Red Food Coloring
    0
  • Salt to taste
    0
  • Stødt kardemommeStødt kardemomme
    2 tablespoons
  • Cinnamon Stick (3 inches), broken
    1 stick
  • KuminfrøKuminfrø
    2 tablespoons
  • Clove Bud
    1 teaspoon
  • Sort peberSort peber
    2 teaspoons
  • Nutmeg, grated
    1 teaspoon
  • KorianderfrøKorianderfrø
    2 tablespoons

Trin

  1. 1

    Make deep cuts on the surface of the chicken pieces with a knife, then place them in a deep dish and set aside.

    Nødvendigt udstyr:
    KnivKniv
    5 min
  2. 2

    To prepare the garam masala, mix all the ingredients and toast them in a frying pan for 10 minutes, then grind them in a coffee grinder if available until they become powder.

    Nødvendigt udstyr:
    StegepandeStegepande
    🍳
    Coffee/Spice Grinder
    10 min
  3. 3

    To prepare the tandoori marinade, mix the ingredients in a small bowl until the marinade is smooth. Add salt to taste.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  4. 4

    Pour the marinade over the chicken, ensuring all pieces are covered, then refrigerate for at least two hours (the longer, the better).

    120 min
  5. 5

    Transfer the chicken pieces to a baking tray and place them in the oven, turning them occasionally and basting with the remaining marinade. Bake in the oven for 20 minutes or until the chicken is thoroughly cooked on both sides.

    Nødvendigt udstyr:
    OvnOvn
    20 min
  6. 6

    Serve the chicken pieces on a plate and drizzle lemon juice over them as desired.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein35 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
YoghurtYoghurtpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.5 g
Kulhydrat4 g
Sukkerarter i alt4 g
Mættede fedtsyrer2.2 g
Kolesterol10 mg
Garam MasalaGaram Masalapr. 100g
Energi375 kcal
Protein12 g
Total fedt15 g
Kulhydrat60 g
Kostfibre25 g
Sukkerarter i alt5 g
Stødt korianderStødt korianderpr. 100g
Energi298 kcal
Protein12 g
Total fedt15 g
Kulhydrat55 g
Kostfibre40 g
Maldet Rød ChiliMaldet Rød Chilipr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
Stødt kardemommeStødt kardemommepr. 100g
Energi311 kcal
Protein10.8 g
Total fedt6.7 g
Kulhydrat68.5 g
Kostfibre28 g
Sukkerarter i alt0.6 g
KuminfrøKuminfrøpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.3 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
KorianderfrøKorianderfrøpr. 100g
Energi298 kcal
Protein12.6 g
Total fedt15.6 g
Kulhydrat55 g
Kostfibre41 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Chicken#Indian_Cuisine#Tandoori