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Tandoori Chicken Better Than Restaurants

Tandoori Chicken Better Than Restaurants

س
سمحات السقاطChef
LunchDinnerMain dishesChickenMeatभारत गणराज्य / Indian
Tastes:UmamiSpicyFatty
Prep Time
20 min
Cook Time
50 min
Total Time
70 min
Servings
4
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • Chicken (breasts or thighs), cleaned and skinless
    1 kilogram
  • YogurtYogurt
    2 cups
  • Garam MasalaGaram Masala
    1 tablespoon
  • Ground corianderGround coriander
    2 teaspoons
  • Ground Red Chili PepperGround Red Chili Pepper
    2 teaspoons
  • Lemon JuiceLemon Juice
    1 piece
  • Crushed Garlic Cloves
    4 cloves
  • Fresh Ginger, grated
    2 teaspoons
  • Red Food Coloring
    0
  • Salt to taste
    0
  • Ground CardamomGround Cardamom
    2 tablespoons
  • Cinnamon Stick (3 inches), broken
    1 stick
  • Cumin SeedsCumin Seeds
    2 tablespoons
  • Clove Bud
    1 teaspoon
  • Black PepperBlack Pepper
    2 teaspoons
  • Nutmeg, grated
    1 teaspoon
  • Coriander seedsCoriander seeds
    2 tablespoons

Steps

  1. 1

    Make deep cuts on the surface of the chicken pieces with a knife, then place them in a deep dish and set aside.

    Required Tools:
    KnifeKnife
    5 min
  2. 2

    To prepare the garam masala, mix all the ingredients and toast them in a frying pan for 10 minutes, then grind them in a coffee grinder if available until they become powder.

    Required Tools:
    Frying PanFrying Pan
    🍳
    Coffee/Spice Grinder
    10 min
  3. 3

    To prepare the tandoori marinade, mix the ingredients in a small bowl until the marinade is smooth. Add salt to taste.

    Required Tools:
    🍳
    Bowl
    5 min
  4. 4

    Pour the marinade over the chicken, ensuring all pieces are covered, then refrigerate for at least two hours (the longer, the better).

    120 min
  5. 5

    Transfer the chicken pieces to a baking tray and place them in the oven, turning them occasionally and basting with the remaining marinade. Bake in the oven for 20 minutes or until the chicken is thoroughly cooked on both sides.

    Required Tools:
    OvenOven
    20 min
  6. 6

    Serve the chicken pieces on a plate and drizzle lemon juice over them as desired.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein35 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
YogurtYogurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
Garam MasalaGaram Masalaper 100g
Energy375 kcal
Protein12 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars5 g
Ground corianderGround corianderper 100g
Energy298 kcal
Protein12 g
Total Fat15 g
Carbohydrate55 g
Dietary Fiber40 g
Ground Red Chili PepperGround Red Chili Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Ground CardamomGround Cardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.6 g
Cumin SeedsCumin Seedsper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.3 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Coriander seedsCoriander seedsper 100g
Energy298 kcal
Protein12.6 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Chicken#Indian_Cuisine#Tandoori