Tandoori Chicken Better Than Restaurants

Ingredienti

• Chicken (breasts or thighs), cleaned and skinless
  1 kilogram
• Yogurt
  2 cups
• Garam Masala
  1 tablespoon
• Coriandolo macinato
  2 teaspoons
• Peperoncino Rosso Macinato
  2 teaspoons
• Succo di limone
  1 piece
• Crushed Garlic Cloves
  4 cloves
• Fresh Ginger, grated
  2 teaspoons
• Red Food Coloring
  0
• Salt to taste
  0
• Cardamomo macinato
  2 tablespoons
• Cinnamon Stick (3 inches), broken
  1 stick
• Semi di cumino
  2 tablespoons
• Clove Bud
  1 teaspoon
• Pepe nero
  2 teaspoons
• Nutmeg, grated
  1 teaspoon
• Semi di coriandolo
  2 tablespoons

Passi

1. 1

   Make deep cuts on the surface of the chicken pieces with a knife, then place them in a deep dish and set aside.

   Utensili necessari:

   Coltello

   5 min
2. 2

   To prepare the garam masala, mix all the ingredients and toast them in a frying pan for 10 minutes, then grind them in a coffee grinder if available until they become powder.

   Utensili necessari:

   Padella

   🍳

   Coffee/Spice Grinder

   10 min
3. 3

   To prepare the tandoori marinade, mix the ingredients in a small bowl until the marinade is smooth. Add salt to taste.

   Utensili necessari:

   🍳

   Bowl

   5 min
4. 4

   Pour the marinade over the chicken, ensuring all pieces are covered, then refrigerate for at least two hours (the longer, the better).

   120 min
5. 5

   Transfer the chicken pieces to a baking tray and place them in the oven, turning them occasionally and basting with the remaining marinade. Bake in the oven for 20 minutes or until the chicken is thoroughly cooked on both sides.

   Utensili necessari:

   Forno

   20 min
6. 6

   Serve the chicken pieces on a plate and drizzle lemon juice over them as desired.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Garam Masalaper 100g

Energia375 kcal

Proteine12 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Zuccheri totali5 g

Coriandolo macinatoper 100g

Energia298 kcal

Proteine12 g

Grassi totali15 g

Carbohydrate55 g

Fibre alimentari40 g

Peperoncino Rosso Macinatoper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Cardamomo macinatoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.6 g

Semi di cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.3 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Semi di coriandoloper 100g

Energia298 kcal

Proteine12.6 g

Grassi totali15.6 g

Carbohydrate55 g

Fibre alimentari41 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag