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Tandoori Chicken Better Than Restaurants

Tandoori Chicken Better Than Restaurants

س
سمحات السقاطChef
LunchAvondetenHoofdgerechtenKipVleesभारत गणराज्य / Indian
Smaken:UmamiPittigVet
Voorbereidingstijd
20 minuten
Kooktijd
50 minuten
Totale tijd
70 minuten
Porties
4
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • Chicken (breasts or thighs), cleaned and skinless
    1 kilogram
  • YoghurtYoghurt
    2 cups
  • Garam MasalaGaram Masala
    1 tablespoon
  • Gemalen korianderGemalen koriander
    2 teaspoons
  • Gemalen Rode ChilipeperGemalen Rode Chilipeper
    2 teaspoons
  • CitroensapCitroensap
    1 piece
  • Crushed Garlic Cloves
    4 cloves
  • Fresh Ginger, grated
    2 teaspoons
  • Red Food Coloring
    0
  • Salt to taste
    0
  • Gemalen kardemomGemalen kardemom
    2 tablespoons
  • Cinnamon Stick (3 inches), broken
    1 stick
  • KomijnzaadKomijnzaad
    2 tablespoons
  • Clove Bud
    1 teaspoon
  • Zwarte peperZwarte peper
    2 teaspoons
  • Nutmeg, grated
    1 teaspoon
  • KorianderzaadKorianderzaad
    2 tablespoons

Stappen

  1. 1

    Make deep cuts on the surface of the chicken pieces with a knife, then place them in a deep dish and set aside.

    Benodigde hulpmiddelen:
    MesMes
    5 minuten
  2. 2

    To prepare the garam masala, mix all the ingredients and toast them in a frying pan for 10 minutes, then grind them in a coffee grinder if available until they become powder.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    🍳
    Coffee/Spice Grinder
    10 minuten
  3. 3

    To prepare the tandoori marinade, mix the ingredients in a small bowl until the marinade is smooth. Add salt to taste.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    5 minuten
  4. 4

    Pour the marinade over the chicken, ensuring all pieces are covered, then refrigerate for at least two hours (the longer, the better).

    120 minuten
  5. 5

    Transfer the chicken pieces to a baking tray and place them in the oven, turning them occasionally and basting with the remaining marinade. Bake in the oven for 20 minutes or until the chicken is thoroughly cooked on both sides.

    Benodigde hulpmiddelen:
    OvenOven
    20 minuten
  6. 6

    Serve the chicken pieces on a plate and drizzle lemon juice over them as desired.

    5 minuten

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein35 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
Garam MasalaGaram Masalaper 100g
Energy375 kcal
Protein12 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars5 g
Gemalen korianderGemalen korianderper 100g
Energy298 kcal
Protein12 g
Total Fat15 g
Carbohydrate55 g
Dietary Fiber40 g
Gemalen Rode ChilipeperGemalen Rode Chilipeperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Gemalen kardemomGemalen kardemomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.6 g
KomijnzaadKomijnzaadper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.3 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
KorianderzaadKorianderzaadper 100g
Energy298 kcal
Protein12.6 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Chicken#Indian_Cuisine#Tandoori