Tandoori Chicken Better Than Restaurants

Ingredientes

• Chicken (breasts or thighs), cleaned and skinless
  1 kilogram
• Iogurte
  2 cups
• Garam Masala
  1 tablespoon
• Coentro em pó
  2 teaspoons
• Pimenta Vermelha Moída
  2 teaspoons
• Suco de limão
  1 piece
• Crushed Garlic Cloves
  4 cloves
• Fresh Ginger, grated
  2 teaspoons
• Red Food Coloring
  0
• Salt to taste
  0
• Cardamomo em pó
  2 tablespoons
• Cinnamon Stick (3 inches), broken
  1 stick
• Sementes de cominho
  2 tablespoons
• Clove Bud
  1 teaspoon
• Pimenta preta
  2 teaspoons
• Nutmeg, grated
  1 teaspoon
• Sementes de coentro
  2 tablespoons

Passos

1. 1

   Make deep cuts on the surface of the chicken pieces with a knife, then place them in a deep dish and set aside.

   Utensílios necessários:

   Faca

   recipe.minutes
2. 2

   To prepare the garam masala, mix all the ingredients and toast them in a frying pan for 10 minutes, then grind them in a coffee grinder if available until they become powder.

   Utensílios necessários:

   Frigideira

   🍳

   Coffee/Spice Grinder

   recipe.minutes
3. 3

   To prepare the tandoori marinade, mix the ingredients in a small bowl until the marinade is smooth. Add salt to taste.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
4. 4

   Pour the marinade over the chicken, ensuring all pieces are covered, then refrigerate for at least two hours (the longer, the better).

   recipe.minutes
5. 5

   Transfer the chicken pieces to a baking tray and place them in the oven, turning them occasionally and basting with the remaining marinade. Bake in the oven for 20 minutes or until the chicken is thoroughly cooked on both sides.

   Utensílios necessários:

   Forno

   recipe.minutes
6. 6

   Serve the chicken pieces on a plate and drizzle lemon juice over them as desired.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

Garam Masalapor 100g

Energia375 kcal

Proteínas12 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Açúcares Totais5 g

Coentro em pópor 100g

Energia298 kcal

Proteínas12 g

Gordura Total15 g

Carboidratos55 g

Fibra Alimentar40 g

Pimenta Vermelha Moídapor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Cardamomo em pópor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.6 g

Sementes de cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.3 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Sementes de coentropor 100g

Energia298 kcal

Proteínas12.6 g

Gordura Total15.6 g

Carboidratos55 g

Fibra Alimentar41 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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