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Tandoori Chicken Better Than Restaurants

Tandoori Chicken Better Than Restaurants

س
سمحات السقاطKock
LunchMiddagHuvudrätterKycklingKöttभारत गणराज्य / Indian
Smaker:UmamiStarkFet
Förberedelsetid
20 minuter
Tillagningstid
50 minuter
Total tid
70 minuter
Portioner
4
Kostnad
Medel
Kalorier
450 kcal

Skala portioner

Ingredienser

  • Chicken (breasts or thighs), cleaned and skinless
    1 kilogram
  • YoghurtYoghurt
    2 cups
  • Garam MasalaGaram Masala
    1 tablespoon
  • Malet korianderMalet koriander
    2 teaspoons
  • Malet Röd ChiliMalet Röd Chili
    2 teaspoons
  • CitronjuiceCitronjuice
    1 piece
  • Crushed Garlic Cloves
    4 cloves
  • Fresh Ginger, grated
    2 teaspoons
  • Red Food Coloring
    0
  • Salt to taste
    0
  • Malet kardemummaMalet kardemumma
    2 tablespoons
  • Cinnamon Stick (3 inches), broken
    1 stick
  • KumminfrönKumminfrön
    2 tablespoons
  • Clove Bud
    1 teaspoon
  • SvartpepparSvartpeppar
    2 teaspoons
  • Nutmeg, grated
    1 teaspoon
  • KorianderfrönKorianderfrön
    2 tablespoons

Steg

  1. 1

    Make deep cuts on the surface of the chicken pieces with a knife, then place them in a deep dish and set aside.

    Nödvändiga verktyg:
    KnivKniv
    5 minuter
  2. 2

    To prepare the garam masala, mix all the ingredients and toast them in a frying pan for 10 minutes, then grind them in a coffee grinder if available until they become powder.

    Nödvändiga verktyg:
    StekpannaStekpanna
    🍳
    Coffee/Spice Grinder
    10 minuter
  3. 3

    To prepare the tandoori marinade, mix the ingredients in a small bowl until the marinade is smooth. Add salt to taste.

    Nödvändiga verktyg:
    🍳
    Bowl
    5 minuter
  4. 4

    Pour the marinade over the chicken, ensuring all pieces are covered, then refrigerate for at least two hours (the longer, the better).

    120 minuter
  5. 5

    Transfer the chicken pieces to a baking tray and place them in the oven, turning them occasionally and basting with the remaining marinade. Bake in the oven for 20 minutes or until the chicken is thoroughly cooked on both sides.

    Nödvändiga verktyg:
    UgnUgn
    20 minuter
  6. 6

    Serve the chicken pieces on a plate and drizzle lemon juice over them as desired.

    5 minuter

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein35 g
Carbohydrates30 g
Näringsinnehåll för ingredienser (per 100g)
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Kolhydrater4 g
Totalt socker4 g
Mättat fett2.2 g
Kolesterol10 mg
Garam MasalaGaram Masalaper 100g
Energi375 kcal
Protein12 g
Total fett15 g
Kolhydrater60 g
Kostfiber25 g
Totalt socker5 g
Malet korianderMalet korianderper 100g
Energi298 kcal
Protein12 g
Total fett15 g
Kolhydrater55 g
Kostfiber40 g
Malet Röd ChiliMalet Röd Chiliper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Kolhydrater4.7 g
Totalt socker2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
CitronjuiceCitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Kolhydrater5 g
Totalt socker1 g
Vatten94 g
Malet kardemummaMalet kardemummaper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Kolhydrater68.5 g
Kostfiber28 g
Totalt socker0.6 g
KumminfrönKumminfrönper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Kolhydrater44 g
Kostfiber11 g
Totalt socker2.3 g
SvartpepparSvartpepparper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Kolhydrater64 g
Kostfiber25 g
KorianderfrönKorianderfrönper 100g
Energi298 kcal
Protein12.6 g
Total fett15.6 g
Kolhydrater55 g
Kostfiber41 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

Halal
#Chicken#Indian_Cuisine#Tandoori