Tandoori Chicken with Rice

ريم فقوسةKok

Ingredienser

• Shredded chicken breast
  500 grams
• Yoghurt
  0.5 cup
• Knust Hvidløg
  2 cloves
• Stødt ingefær
  0.5 teaspoon
• Stødt spidskommen
  0.5 teaspoon
• Tørret Koriander
  1 teaspoon
• Garam Masala
  0.5 teaspoon
• Ground chili pepper
  0.3 teaspoon
• Red food coloring
  1
• Salt and black pepper
  1

Trin

1. 1

   Wash the chicken breasts and cut them into medium-sized cubes.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Place in a bowl and add all the other ingredients except for the charcoal, of course, and mix well. Let it sit for at least four hours.

   Nødvendigt udstyr:

   Blandeskål

   240 min
3. 3

   Soak the wooden skewers in water and salt for half an hour to an hour to prevent burning.

   60 min
4. 4

   Thread the chicken cubes onto the skewers and place them on the preheated gas grill. Grill on all sides until cooked through.

   Nødvendigt udstyr:

   Grill

   🍳

   Skewers

   20 min
5. 5

   Once cooked, place a piece of aluminum foil shaped like a bowl with the chicken and add a few drops of oil. Place a lit charcoal in it, cover the grill well, and let it sit for about five minutes to smoke the chicken.

   5 min
6. 6

   Serve with white rice topped with nuts, raisins, and yogurt.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

Stødt ingefærpr. 100g

Energi80 kcal

Protein1.8 g

Total fedt0.4 g

Kulhydrat18 g

Kostfibre4 g

Sukkerarter i alt0.9 g

Stødt spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2 g

Tørret Korianderpr. 100g

Energi298 kcal

Protein12.4 g

Total fedt15.6 g

Kulhydrat55 g

Kostfibre41.9 g

Sukkerarter i alt0.6 g

Garam Masalapr. 100g

Energi375 kcal

Protein12 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Sukkerarter i alt5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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