Tandoori Chicken with Rice

ريم فقوسةCuoco

Ingredienti

• Shredded chicken breast
  500 grams
• Yogurt
  0.5 cup
• Aglio Schiacciato
  2 cloves
• Zenzero in polvere
  0.5 teaspoon
• Cumino macinato
  0.5 teaspoon
• Coriandolo Secco
  1 teaspoon
• Garam Masala
  0.5 teaspoon
• Ground chili pepper
  0.3 teaspoon
• Red food coloring
  1
• Salt and black pepper
  1

Passi

1. 1

   Wash the chicken breasts and cut them into medium-sized cubes.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   Place in a bowl and add all the other ingredients except for the charcoal, of course, and mix well. Let it sit for at least four hours.

   Utensili necessari:

   Ciotola per mescolare

   240 min
3. 3

   Soak the wooden skewers in water and salt for half an hour to an hour to prevent burning.

   60 min
4. 4

   Thread the chicken cubes onto the skewers and place them on the preheated gas grill. Grill on all sides until cooked through.

   Utensili necessari:

   Griglia

   🍳

   Skewers

   20 min
5. 5

   Once cooked, place a piece of aluminum foil shaped like a bowl with the chicken and add a few drops of oil. Place a lit charcoal in it, cover the grill well, and let it sit for about five minutes to smoke the chicken.

   5 min
6. 6

   Serve with white rice topped with nuts, raisins, and yogurt.

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Aglio Schiacciatoper 100g

Energia149 kcal

Proteine6.36 g

Grassi totali0.5 g

Carbohydrate33.06 g

Fibre alimentari2.1 g

Zuccheri totali1 g

Zenzero in polvereper 100g

Energia80 kcal

Proteine1.8 g

Grassi totali0.4 g

Carbohydrate18 g

Fibre alimentari4 g

Zuccheri totali0.9 g

Cumino macinatoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2 g

Coriandolo Seccoper 100g

Energia298 kcal

Proteine12.4 g

Grassi totali15.6 g

Carbohydrate55 g

Fibre alimentari41.9 g

Zuccheri totali0.6 g

Garam Masalaper 100g

Energia375 kcal

Proteine12 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Zuccheri totali5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag