Tandoori Chicken with Rice

ريم فقوسةChef

Ingrediënten

• Shredded chicken breast
  500 grams
• Yoghurt
  0.5 cup
• Geperste Knoflook
  2 cloves
• Gemalen gember
  0.5 teaspoon
• Gemalen komijn
  0.5 teaspoon
• Gedroogde Koriander
  1 teaspoon
• Garam Masala
  0.5 teaspoon
• Ground chili pepper
  0.3 teaspoon
• Red food coloring
  1
• Salt and black pepper
  1

Stappen

1. 1

   Wash the chicken breasts and cut them into medium-sized cubes.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   Place in a bowl and add all the other ingredients except for the charcoal, of course, and mix well. Let it sit for at least four hours.

   Benodigde hulpmiddelen:

   Mengkom

   240 min
3. 3

   Soak the wooden skewers in water and salt for half an hour to an hour to prevent burning.

   60 min
4. 4

   Thread the chicken cubes onto the skewers and place them on the preheated gas grill. Grill on all sides until cooked through.

   Benodigde hulpmiddelen:

   Grill

   🍳

   Skewers

   20 min
5. 5

   Once cooked, place a piece of aluminum foil shaped like a bowl with the chicken and add a few drops of oil. Place a lit charcoal in it, cover the grill well, and let it sit for about five minutes to smoke the chicken.

   5 min
6. 6

   Serve with white rice topped with nuts, raisins, and yogurt.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Gemalen gemberper 100g

Energy80 kcal

Protein1.8 g

Total Fat0.4 g

Carbohydrate18 g

Dietary Fiber4 g

Total Sugars0.9 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Garam Masalaper 100g

Energy375 kcal

Protein12 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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