Tandoori Chicken with Rice

ريم فقوسةbucătar

Ingrediente

• Shredded chicken breast
  500 grams
• Iaurt
  0.5 cup
• Usturoi Zdrobitor
  2 cloves
• Ghimbir măcinat
  0.5 teaspoon
• Chimen măcinat
  0.5 teaspoon
• Coriandru Uscat
  1 teaspoon
• Garam Masala
  0.5 teaspoon
• Ground chili pepper
  0.3 teaspoon
• Red food coloring
  1
• Salt and black pepper
  1

Pași

1. 1

   Wash the chicken breasts and cut them into medium-sized cubes.

   Ustensile necesare:

   Bol de amestecat

   5 min
2. 2

   Place in a bowl and add all the other ingredients except for the charcoal, of course, and mix well. Let it sit for at least four hours.

   Ustensile necesare:

   Bol de amestecat

   240 min
3. 3

   Soak the wooden skewers in water and salt for half an hour to an hour to prevent burning.

   60 min
4. 4

   Thread the chicken cubes onto the skewers and place them on the preheated gas grill. Grill on all sides until cooked through.

   Ustensile necesare:

   Grătar

   🍳

   Skewers

   20 min
5. 5

   Once cooked, place a piece of aluminum foil shaped like a bowl with the chicken and add a few drops of oil. Place a lit charcoal in it, cover the grill well, and let it sit for about five minutes to smoke the chicken.

   5 min
6. 6

   Serve with white rice topped with nuts, raisins, and yogurt.

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Iaurtper 100g

Energie61 kcal

Proteine3.3 g

Grăsimi totale3.5 g

Carbohidrați4 g

Zaharuri totale4 g

Grăsimi saturate2.2 g

Colesterol10 mg

Usturoi Zdrobitorper 100g

Energie149 kcal

Proteine6.36 g

Grăsimi totale0.5 g

Carbohidrați33.06 g

Fibre alimentare2.1 g

Zaharuri totale1 g

Ghimbir măcinatper 100g

Energie80 kcal

Proteine1.8 g

Grăsimi totale0.4 g

Carbohidrați18 g

Fibre alimentare4 g

Zaharuri totale0.9 g

Chimen măcinatper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2 g

Coriandru Uscatper 100g

Energie298 kcal

Proteine12.4 g

Grăsimi totale15.6 g

Carbohidrați55 g

Fibre alimentare41.9 g

Zaharuri totale0.6 g

Garam Masalaper 100g

Energie375 kcal

Proteine12 g

Grăsimi totale15 g

Carbohidrați60 g

Fibre alimentare25 g

Zaharuri totale5 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice