Tandoori Chicken with Rice

ريم فقوسةkuhar

Sestavine

• Shredded chicken breast
  500 grams
• Jogurt
  0.5 cup
• Stisnjen Česen
  2 cloves
• Mlet ingver
  0.5 teaspoon
• Mleti kumina
  0.5 teaspoon
• Suhi Koriander
  1 teaspoon
• Garam Masala
  0.5 teaspoon
• Ground chili pepper
  0.3 teaspoon
• Red food coloring
  1
• Salt and black pepper
  1

Koraki

1. 1

   Wash the chicken breasts and cut them into medium-sized cubes.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Place in a bowl and add all the other ingredients except for the charcoal, of course, and mix well. Let it sit for at least four hours.

   Potrebni pripomočki:

   Mešalna skleda

   240 min
3. 3

   Soak the wooden skewers in water and salt for half an hour to an hour to prevent burning.

   60 min
4. 4

   Thread the chicken cubes onto the skewers and place them on the preheated gas grill. Grill on all sides until cooked through.

   Potrebni pripomočki:

   Žar

   🍳

   Skewers

   20 min
5. 5

   Once cooked, place a piece of aluminum foil shaped like a bowl with the chicken and add a few drops of oil. Place a lit charcoal in it, cover the grill well, and let it sit for about five minutes to smoke the chicken.

   5 min
6. 6

   Serve with white rice topped with nuts, raisins, and yogurt.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Stisnjen Česenna 100g

Energija149 kcal

Beljakovine6.36 g

Skupne maščobe0.5 g

Ogljikovi hidrati33.06 g

Prehranske vlaknine2.1 g

Skupni sladkorji1 g

Mlet ingverna 100g

Energija80 kcal

Beljakovine1.8 g

Skupne maščobe0.4 g

Ogljikovi hidrati18 g

Prehranske vlaknine4 g

Skupni sladkorji0.9 g

Mleti kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

Suhi Korianderna 100g

Energija298 kcal

Beljakovine12.4 g

Skupne maščobe15.6 g

Ogljikovi hidrati55 g

Prehranske vlaknine41.9 g

Skupni sladkorji0.6 g

Garam Masalana 100g

Energija375 kcal

Beljakovine12 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Skupni sladkorji5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake