Indian Tikka Chicken

وسام الحجيجKok

Ingredienser

• Boneless chicken cut into medium-sized cubes
  1 kilogram
• Yoghurt
  2 cup
• Citronjuice
  4 tablespoon
• Tomatpasta
  1 tablespoon
• Grated ginger
  1 tablespoon
• Red chili powder
  0.5 teaspoon
• Ground fresh coriander
  1 tablespoon
• Stødt spidskommen
  0.5 teaspoon
• Salt
  0.5 teaspoon
• Tomato for garnish
  1 piece
• Onion, sliced
  1 piece
• Mint leaves
  0

Trin

1. 1

   In a deep bowl, mix ginger, coriander, cumin, and chili powder. Add yogurt, tomato paste, salt, and lemon juice. Mix the ingredients well.

   Nødvendigt udstyr:

   🍳

   Deep bowl

   5 min
2. 2

   Add the chicken to the marinade and stir well until it is coated with the sauce. Cover the bowl and refrigerate for at least 3 hours.

   180 min
3. 3

   Preheat the grill to medium heat.

   Nødvendigt udstyr:

   Grill

   5 min
4. 4

   Drain the chicken and place it on wooden skewers. Grill the chicken, turning occasionally, until cooked and browned on all sides.

   10 min
5. 5

   Place the skewers on a serving plate. Garnish the chicken with tomato pieces, onion slices, and mint leaves. It can be served with fried rice.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Stødt spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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