Indian Tikka Chicken

وسام الحجيجKuhar

Sastojci

• Boneless chicken cut into medium-sized cubes
  1 kilogram
• Jogurt
  2 cup
• Sok od limuna
  4 tablespoon
• Pasta od rajčice
  1 tablespoon
• Grated ginger
  1 tablespoon
• Red chili powder
  0.5 teaspoon
• Ground fresh coriander
  1 tablespoon
• Mljeveni kumin
  0.5 teaspoon
• Sol
  0.5 teaspoon
• Tomato for garnish
  1 piece
• Onion, sliced
  1 piece
• Mint leaves
  0

Koraci

1. 1

   In a deep bowl, mix ginger, coriander, cumin, and chili powder. Add yogurt, tomato paste, salt, and lemon juice. Mix the ingredients well.

   Potreban pribor:

   🍳

   Deep bowl

   5 min
2. 2

   Add the chicken to the marinade and stir well until it is coated with the sauce. Cover the bowl and refrigerate for at least 3 hours.

   180 min
3. 3

   Preheat the grill to medium heat.

   Potreban pribor:

   Roštilj

   5 min
4. 4

   Drain the chicken and place it on wooden skewers. Grill the chicken, turning occasionally, until cooked and browned on all sides.

   10 min
5. 5

   Place the skewers on a serving plate. Garnish the chicken with tomato pieces, onion slices, and mint leaves. It can be served with fried rice.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Jogurtna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.5 g

Ugljikohidrati4 g

Ukupno šećera4 g

Zasićene masti2.2 g

Kolesterol10 mg

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Mljeveni kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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