Indian Tikka Chicken

وسام الحجيجChef

Ingredjenti

• Boneless chicken cut into medium-sized cubes
  1 kilogram
• Jogurt
  2 cup
• Ġuħ ta' lewż
  4 tablespoon
• Pasta tat-tadam
  1 tablespoon
• Grated ginger
  1 tablespoon
• Red chili powder
  0.5 teaspoon
• Ground fresh coriander
  1 tablespoon
• Kumin mgħaffeġ
  0.5 teaspoon
• Salt
  0.5 teaspoon
• Tomato for garnish
  1 piece
• Onion, sliced
  1 piece
• Mint leaves
  0

Passi

1. 1

   In a deep bowl, mix ginger, coriander, cumin, and chili powder. Add yogurt, tomato paste, salt, and lemon juice. Mix the ingredients well.

   Għodda meħtieġa:

   🍳

   Deep bowl

   recipe.minutes
2. 2

   Add the chicken to the marinade and stir well until it is coated with the sauce. Cover the bowl and refrigerate for at least 3 hours.

   recipe.minutes
3. 3

   Preheat the grill to medium heat.

   Għodda meħtieġa:

   Grill

   recipe.minutes
4. 4

   Drain the chicken and place it on wooden skewers. Grill the chicken, turning occasionally, until cooked and browned on all sides.

   recipe.minutes
5. 5

   Place the skewers on a serving plate. Garnish the chicken with tomato pieces, onion slices, and mint leaves. It can be served with fried rice.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Kumin mgħaffeġgħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags