Indian Tikka Chicken

وسام الحجيجChef

Ingrediënten

• Boneless chicken cut into medium-sized cubes
  1 kilogram
• Yoghurt
  2 cup
• Citroensap
  4 tablespoon
• Tomatenpuree
  1 tablespoon
• Grated ginger
  1 tablespoon
• Red chili powder
  0.5 teaspoon
• Ground fresh coriander
  1 tablespoon
• Gemalen komijn
  0.5 teaspoon
• Zout
  0.5 teaspoon
• Tomato for garnish
  1 piece
• Onion, sliced
  1 piece
• Mint leaves
  0

Stappen

1. 1

   In a deep bowl, mix ginger, coriander, cumin, and chili powder. Add yogurt, tomato paste, salt, and lemon juice. Mix the ingredients well.

   Benodigde hulpmiddelen:

   🍳

   Deep bowl

   5 min
2. 2

   Add the chicken to the marinade and stir well until it is coated with the sauce. Cover the bowl and refrigerate for at least 3 hours.

   180 min
3. 3

   Preheat the grill to medium heat.

   Benodigde hulpmiddelen:

   Grill

   5 min
4. 4

   Drain the chicken and place it on wooden skewers. Grill the chicken, turning occasionally, until cooked and browned on all sides.

   10 min
5. 5

   Place the skewers on a serving plate. Garnish the chicken with tomato pieces, onion slices, and mint leaves. It can be served with fried rice.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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