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Grilled Chicken Tikka

Grilled Chicken Tikka

باسم الرصاع
باسم الرصاعKuhar
RučakVečeraGlavna jelaPiletinaMesoभारत गणराज्य / Indian
Okusi:UmamiLjutoMasno
Vrijeme pripreme
20 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
40 min
Posluge
5
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 6 chicken breast fillets
    6 fillet
  • 1 tablespoon fresh ginger, grated
    1 tablespoon
  • 3 cloves garlic, crushed
    3 clove
  • 2 tablespoons lemon juice
    2 tablespoon
  • 2 teaspoons coriander powder
    2 teaspoon
  • 2 teaspoons cumin powder
    2 teaspoon
  • 1/2 teaspoon garam masala
    0.5 teaspoon
  • 1/2 teaspoon chili powder
    0.5 teaspoon
  • 80 ml yogurt
    80 ml
  • 2 tablespoons tomato paste
    2 tablespoon
  • Red tandoori spice
    1

Koraci

  1. 1

    Cut the chicken fillet in half and make three shallow cuts on each piece.

    Potreban pribor:
    NožNož
    5 min
  2. 2

    Mix the remaining ingredients in a large bowl, add the chicken pieces, and mix to coat them in the marinade. Cover and refrigerate overnight.

    Potreban pribor:
    🍳
    Large bowl
    120 min
  3. 3

    Place the chicken on the grill or baking tray and turn on both sides until tender.

    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini30 g
Carbohydrates20 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaPrikladno za dijabetičareDijeta
#Chicken#Grilled#Indian_Food