Čas priprave
20 min
Čas kuhanja
20 min
Skupni čas
40 min
Porcije
5
Stroški
Srednje
Kalorije
350 kcal
Porcije lestvice
Sestavine
- 6 chicken breast fillets6 fillet
- 1 tablespoon fresh ginger, grated1 tablespoon
- 3 cloves garlic, crushed3 clove
- 2 tablespoons lemon juice2 tablespoon
- 2 teaspoons coriander powder2 teaspoon
- 2 teaspoons cumin powder2 teaspoon
- 1/2 teaspoon garam masala0.5 teaspoon
- 1/2 teaspoon chili powder0.5 teaspoon
- 80 ml yogurt80 ml
- 2 tablespoons tomato paste2 tablespoon
- Red tandoori spice1
Koraki
- 1
Cut the chicken fillet in half and make three shallow cuts on each piece.
5 minPotrebni pripomočki:
Nož - 2
Mix the remaining ingredients in a large bowl, add the chicken pieces, and mix to coat them in the marinade. Cover and refrigerate overnight.
120 minPotrebni pripomočki:🍳Large bowl - 3
Place the chicken on the grill or baking tray and turn on both sides until tender.
10 min
Dejstva o hranilni vrednosti
Splošne hranilne vrednosti recepta (na porcijo)
15 g
30 g
20 g
* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.
Prehranske značilnosti in oznake
HalalBrez glutenaPrimerno za diabetikeDieta

