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Chicken Tikka

Chicken Tikka

بلسم عظومة
بلسم عظومةKok
FrokostAftensmadHovedretterKyllingKødभारत गणराज्य / Indian
Smage:UmamiStærkFed
Forberedelsestid
30 min
Kogetid
25 min
Samlet tid
55 min
Serveringer
8
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 1 whole chicken cut into four pieces, skin removed
    1 chicken
  • 1 cup yogurt
    1 cup
  • Juice of half a lemon
    0.5 lemon
  • 1 tsp salt
    1 teaspoon
  • 1 tsp minced ginger
    1 teaspoon
  • 1 tsp minced garlic
    1 teaspoon
  • 1 tbsp smoked paprika
    1 tablespoon
  • 1 tsp garam masala or curry powder
    1 teaspoon
  • ½ tsp turmeric
    0.5 teaspoon
  • ¼ tsp black pepper
    0.3 teaspoon
  • 1 tbsp oil or melted ghee
    1 tablespoon

Trin

  1. 1

    Mix the marinade ingredients together and pour it over the chicken pieces.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    30 min
  2. 2

    Let the chicken marinate for at least one hour.

    60 min
  3. 3

    In the Philips Air Fryer, place parchment paper on the rack to cover it.

    Nødvendigt udstyr:
    LuftfryerLuftfryer
    5 min
  4. 4

    Then add the four chicken pieces at 160 degrees for 30 minutes.

    30 min
  5. 5

    Then increase the temperature to 200 for an additional 15 minutes until the chicken is fully browned and crispy.

    15 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein30 g
Carbohydrates5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfri
#Chicken#Indian_Cuisine#Tikka