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Chicken Tikka Masala

Chicken Tikka Masala

Salma Al-Otaibi
Salma Al-OtaibiCuisinier
DéjeunerDînerPlats principauxPouletViandeभारत गणराज्य / Indien
Saveurs:UmamiÉpicéGras
Temps de préparation
30 minutes
Temps de cuisson
50 minutes
Durée totale
80 minutes
Portions
4
Coût
Moyen
Calories
600 kcal

Portions d'échelle

Ingrédients

  • 3 boneless, skinless chicken breasts, cut into medium-sized cubes
    3 breast
  • 1 cup yogurt
    1 cup
  • 1 cup cream
    1 cup
  • 250 grams tomato sauce
    250 grams
  • 1 tablespoon butter
    1 tablespoon
  • 1 tablespoon lemon juice
    1 tablespoon
  • 1 clove garlic, minced
    1 clove
  • 1 chili pepper, finely chopped
    1 piece
  • 1 tablespoon grated ginger
    1 tablespoon
  • 4 teaspoons ground cumin
    4 teaspoon
  • 1 teaspoon ground cinnamon
    1 teaspoon
  • 1 teaspoon garam masala
    1 teaspoon
  • 2 teaspoons paprika
    2 teaspoon
  • 2 teaspoons red pepper, hot
    2 teaspoon
  • 2 teaspoons black pepper
    2 teaspoon
  • Salt to taste
    0
  • Mint leaves for garnish
    0

Mesures

  1. 1

    Mix the yogurt in a deep bowl with lemon juice, 2 teaspoons of cumin, cinnamon, hot red pepper, garam masala, black pepper, ginger, and salt. Add the chicken and mix the ingredients well, then cover the bowl and refrigerate for an hour.

    Matériel requis:
    🍳
    Deep Bowl
    60 minutes
  2. 2

    Preheat the grill to high heat. Drain the chicken and place it on wooden skewers. Grill the chicken for five minutes on each side.

    Matériel requis:
    🍳
    Grill
    🍳
    Wooden Skewers
    10 minutes
  3. 3

    Melt the butter in a deep frying pan. Sauté the garlic and chili for a minute, then add the remaining cumin, paprika, and salt to taste. Pour in the tomato sauce and cream. Let the mixture simmer for about 20 minutes until the sauce thickens. Add the grilled chicken and cook in the sauce for an additional 10 minutes.

    Matériel requis:
    FriteuseFriteuse
    30 minutes
  4. 4

    Serve the chicken with the sauce on a serving dish. Garnish with fresh mint leaves and serve.

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat35 g
Protéines40 g
Carbohydrates30 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalPrise de poids
#Easy_Recipes#Chicken#Indian