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Chicken Tikka Masala

Chicken Tikka Masala

Salma Al-Otaibi
Salma Al-OtaibiCozinheiro
AlmoçoJantarPratos principaisFrangoCarneभारत गणराज्य / Indian
Sabores:UmamiPicanteGorduroso
Tempo de preparação
30 minutos
Hora de cozinhar
50 minutos
Tempo total
80 minutos
Porções
4
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • 3 boneless, skinless chicken breasts, cut into medium-sized cubes
    3 breast
  • 1 cup yogurt
    1 cup
  • 1 cup cream
    1 cup
  • 250 grams tomato sauce
    250 grams
  • 1 tablespoon butter
    1 tablespoon
  • 1 tablespoon lemon juice
    1 tablespoon
  • 1 clove garlic, minced
    1 clove
  • 1 chili pepper, finely chopped
    1 piece
  • 1 tablespoon grated ginger
    1 tablespoon
  • 4 teaspoons ground cumin
    4 teaspoon
  • 1 teaspoon ground cinnamon
    1 teaspoon
  • 1 teaspoon garam masala
    1 teaspoon
  • 2 teaspoons paprika
    2 teaspoon
  • 2 teaspoons red pepper, hot
    2 teaspoon
  • 2 teaspoons black pepper
    2 teaspoon
  • Salt to taste
    0
  • Mint leaves for garnish
    0

Passos

  1. 1

    Mix the yogurt in a deep bowl with lemon juice, 2 teaspoons of cumin, cinnamon, hot red pepper, garam masala, black pepper, ginger, and salt. Add the chicken and mix the ingredients well, then cover the bowl and refrigerate for an hour.

    Utensílios necessários:
    🍳
    Deep Bowl
    60 minutos
  2. 2

    Preheat the grill to high heat. Drain the chicken and place it on wooden skewers. Grill the chicken for five minutes on each side.

    Utensílios necessários:
    🍳
    Grill
    🍳
    Wooden Skewers
    10 minutos
  3. 3

    Melt the butter in a deep frying pan. Sauté the garlic and chili for a minute, then add the remaining cumin, paprika, and salt to taste. Pour in the tomato sauce and cream. Let the mixture simmer for about 20 minutes until the sauce thickens. Add the grilled chicken and cook in the sauce for an additional 10 minutes.

    Utensílios necessários:
    FritadeiraFritadeira
    30 minutos
  4. 4

    Serve the chicken with the sauce on a serving dish. Garnish with fresh mint leaves and serve.

    5 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat35 g
Proteínas40 g
Carbohydrates30 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalGanho de peso
#Easy_Recipes#Chicken#Indian