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Chicken Tikka Masala

Chicken Tikka Masala

Salma Al-Otaibi
Salma Al-Otaibikuhar
KosiloVečerjaGlavne jediPiščanecMesnineभारत गणराज्य / Indian
Okusi:UmamiPekočeMastno
Čas priprave
30 min
Čas kuhanja
50 min
Skupni čas
80 min
Porcije
4
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • 3 boneless, skinless chicken breasts, cut into medium-sized cubes
    3 breast
  • 1 cup yogurt
    1 cup
  • 1 cup cream
    1 cup
  • 250 grams tomato sauce
    250 grams
  • 1 tablespoon butter
    1 tablespoon
  • 1 tablespoon lemon juice
    1 tablespoon
  • 1 clove garlic, minced
    1 clove
  • 1 chili pepper, finely chopped
    1 piece
  • 1 tablespoon grated ginger
    1 tablespoon
  • 4 teaspoons ground cumin
    4 teaspoon
  • 1 teaspoon ground cinnamon
    1 teaspoon
  • 1 teaspoon garam masala
    1 teaspoon
  • 2 teaspoons paprika
    2 teaspoon
  • 2 teaspoons red pepper, hot
    2 teaspoon
  • 2 teaspoons black pepper
    2 teaspoon
  • Salt to taste
    0
  • Mint leaves for garnish
    0

Koraki

  1. 1

    Mix the yogurt in a deep bowl with lemon juice, 2 teaspoons of cumin, cinnamon, hot red pepper, garam masala, black pepper, ginger, and salt. Add the chicken and mix the ingredients well, then cover the bowl and refrigerate for an hour.

    Potrebni pripomočki:
    🍳
    Deep Bowl
    60 min
  2. 2

    Preheat the grill to high heat. Drain the chicken and place it on wooden skewers. Grill the chicken for five minutes on each side.

    Potrebni pripomočki:
    🍳
    Grill
    🍳
    Wooden Skewers
    10 min
  3. 3

    Melt the butter in a deep frying pan. Sauté the garlic and chili for a minute, then add the remaining cumin, paprika, and salt to taste. Pour in the tomato sauce and cream. Let the mixture simmer for about 20 minutes until the sauce thickens. Add the grilled chicken and cook in the sauce for an additional 10 minutes.

    Potrebni pripomočki:
    FritterskaFritterska
    30 min
  4. 4

    Serve the chicken with the sauce on a serving dish. Garnish with fresh mint leaves and serve.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat35 g
Beljakovine40 g
Carbohydrates30 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Easy_Recipes#Chicken#Indian