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Chicken Tikka Masala

Chicken Tikka Masala

Salma Al-Otaibi
Salma Al-OtaibiShefi i kuzhinës
DrekDarkaPjatat kryesorePulëMishभारत गणराज्य / Indian
Shijet:UmamiPikanteYndyrshme
Koha e Përgatitjes
30 min
Koha e Gatimit
50 min
Koha totale
80 min
Shërbimet
4
Kostoja
E mesme
Kaloritë
600 kcal

Pjesë në shkallë

Përbërësit

  • 3 boneless, skinless chicken breasts, cut into medium-sized cubes
    3 breast
  • 1 cup yogurt
    1 cup
  • 1 cup cream
    1 cup
  • 250 grams tomato sauce
    250 grams
  • 1 tablespoon butter
    1 tablespoon
  • 1 tablespoon lemon juice
    1 tablespoon
  • 1 clove garlic, minced
    1 clove
  • 1 chili pepper, finely chopped
    1 piece
  • 1 tablespoon grated ginger
    1 tablespoon
  • 4 teaspoons ground cumin
    4 teaspoon
  • 1 teaspoon ground cinnamon
    1 teaspoon
  • 1 teaspoon garam masala
    1 teaspoon
  • 2 teaspoons paprika
    2 teaspoon
  • 2 teaspoons red pepper, hot
    2 teaspoon
  • 2 teaspoons black pepper
    2 teaspoon
  • Salt to taste
    0
  • Mint leaves for garnish
    0

Hapat

  1. 1

    Mix the yogurt in a deep bowl with lemon juice, 2 teaspoons of cumin, cinnamon, hot red pepper, garam masala, black pepper, ginger, and salt. Add the chicken and mix the ingredients well, then cover the bowl and refrigerate for an hour.

    Pajisjet e duhura:
    🍳
    Deep Bowl
    60 min
  2. 2

    Preheat the grill to high heat. Drain the chicken and place it on wooden skewers. Grill the chicken for five minutes on each side.

    Pajisjet e duhura:
    🍳
    Grill
    🍳
    Wooden Skewers
    10 min
  3. 3

    Melt the butter in a deep frying pan. Sauté the garlic and chili for a minute, then add the remaining cumin, paprika, and salt to taste. Pour in the tomato sauce and cream. Let the mixture simmer for about 20 minutes until the sauce thickens. Add the grilled chicken and cook in the sauce for an additional 10 minutes.

    Pajisjet e duhura:
    FrituesFritues
    30 min
  4. 4

    Serve the chicken with the sauce on a serving dish. Garnish with fresh mint leaves and serve.

    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat35 g
Proteina40 g
Carbohydrates30 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalShtim në peshë
#Easy_Recipes#Chicken#Indian