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Chicken Tikka Masala

Chicken Tikka Masala

Salma Al-Otaibi
Salma Al-OtaibiŞef
Öğle yemeğiAkşam yemeğiAna yemeklerTavukEtभारत गणराज्य / Indian
Tatlar:UmamiBaharatlıYağlı
Hazırlama Süresi
30 dk
Pişirme Süresi
50 dk
Toplam Süre
80 dk
Porsiyon
4
Maliyet
Orta
Kalori
600 kcal

Ölçek Bölümleri

Malzemeler

  • 3 boneless, skinless chicken breasts, cut into medium-sized cubes
    3 breast
  • 1 cup yogurt
    1 cup
  • 1 cup cream
    1 cup
  • 250 grams tomato sauce
    250 grams
  • 1 tablespoon butter
    1 tablespoon
  • 1 tablespoon lemon juice
    1 tablespoon
  • 1 clove garlic, minced
    1 clove
  • 1 chili pepper, finely chopped
    1 piece
  • 1 tablespoon grated ginger
    1 tablespoon
  • 4 teaspoons ground cumin
    4 teaspoon
  • 1 teaspoon ground cinnamon
    1 teaspoon
  • 1 teaspoon garam masala
    1 teaspoon
  • 2 teaspoons paprika
    2 teaspoon
  • 2 teaspoons red pepper, hot
    2 teaspoon
  • 2 teaspoons black pepper
    2 teaspoon
  • Salt to taste
    0
  • Mint leaves for garnish
    0

Adımlar

  1. 1

    Mix the yogurt in a deep bowl with lemon juice, 2 teaspoons of cumin, cinnamon, hot red pepper, garam masala, black pepper, ginger, and salt. Add the chicken and mix the ingredients well, then cover the bowl and refrigerate for an hour.

    Gerekli Aletler:
    🍳
    Deep Bowl
    60 dk
  2. 2

    Preheat the grill to high heat. Drain the chicken and place it on wooden skewers. Grill the chicken for five minutes on each side.

    Gerekli Aletler:
    🍳
    Grill
    🍳
    Wooden Skewers
    10 dk
  3. 3

    Melt the butter in a deep frying pan. Sauté the garlic and chili for a minute, then add the remaining cumin, paprika, and salt to taste. Pour in the tomato sauce and cream. Let the mixture simmer for about 20 minutes until the sauce thickens. Add the grilled chicken and cook in the sauce for an additional 10 minutes.

    Gerekli Aletler:
    Kızartma TavasıKızartma Tavası
    30 dk
  4. 4

    Serve the chicken with the sauce on a serving dish. Garnish with fresh mint leaves and serve.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat35 g
Protein40 g
Carbohydrates30 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalKilo Alma
#Easy_Recipes#Chicken#Indian