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Chicken and Diet Potatoes

Chicken and Diet Potatoes

بلسم عنون
بلسم عنونChef
LunchDinnerChildrens recipesMain dishesChickenMeatwolrd
Tastes:UmamiSourFatty
Prep Time
20 min
Cook Time
45 min
Total Time
65 min
Servings
3
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 3 chicken breasts, boneless, cut
    3 breast
  • 3 small potatoes
    3 potatoes
  • 2 tablespoons of non-fat yogurt
    2 tablespoons
  • 2 crushed garlic cloves
    2 cloves
  • 6 tablespoons of lemon juice
    6 tablespoons
  • 1 tablespoon of oil
    1 tablespoon
  • 1 teaspoon of sumac
    1 teaspoon
  • Salt and pepper to taste
    0

Steps

  1. 1

    Preheat the oven to 200°C.

    Required Tools:
    OvenOven
    5 min
  2. 2

    Boil the potatoes until they are half cooked, peel and cut into medium slices.

    10 min
  3. 3

    Mix the chicken pieces with yogurt, garlic, lemon juice, oil, sumac, salt, and pepper in a medium bowl, then add half a cup of water.

    Required Tools:
    Mixing BowlMixing Bowl
    10 min
  4. 4

    Pour the mixture into a baking dish and add the potato slices, then place it in the preheated oven for 45 minutes or until the chicken is browned.

    45 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein30 g
Carbohydrates40 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDiabetic-FriendlyDiet
#Chicken#Healthy_Recipes#Diet