Diet Chicken and Potatoes

Ibrahim KhouryKok

Ingredienser

• Shredded chicken breast, i.e. thighs, cut
  3 breasts
• Potatoes, small size
  3 pieces
• Non-fat yogurt
  2 tablespoons
• Knust Hvidløg
  2 cloves
• Citronjuice
  6 tablespoons
• Olie
  1 tablespoon
• Sumak
  1 teaspoon
• Salt and pepper to taste
  0

Trin

1. 1

   Preheat the oven to 200°C.

   Nødvendigt udstyr:

   Ovn

   5 min
2. 2

   Boil the potatoes until they are half cooked, peel and cut into medium slices.

   Nødvendigt udstyr:

   Kedel

   10 min
3. 3

   Mix the chicken pieces with yogurt, garlic, lemon juice, oil, sumac, salt, and pepper in a medium bowl, then add half a cup of water.

   Nødvendigt udstyr:

   Blandeskål

   10 min
4. 4

   Pour the mixture into a baking dish and add the potato slices, then place it in the preheated oven for 45 minutes or until the chicken is browned.

   45 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Sumakpr. 100g

Energi300 kcal

Protein5 g

Total fedt10 g

Kulhydrat60 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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