Diet Chicken and Potatoes

Ibrahim KhouryChef

Ingrediënten

• Shredded chicken breast, i.e. thighs, cut
  3 breasts
• Potatoes, small size
  3 pieces
• Non-fat yogurt
  2 tablespoons
• Geperste Knoflook
  2 cloves
• Citroensap
  6 tablespoons
• Olie
  1 tablespoon
• Sumak
  1 teaspoon
• Salt and pepper to taste
  0

Stappen

1. 1

   Preheat the oven to 200°C.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes
2. 2

   Boil the potatoes until they are half cooked, peel and cut into medium slices.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Mix the chicken pieces with yogurt, garlic, lemon juice, oil, sumac, salt, and pepper in a medium bowl, then add half a cup of water.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
4. 4

   Pour the mixture into a baking dish and add the potato slices, then place it in the preheated oven for 45 minutes or until the chicken is browned.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Sumakper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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