Diet Chicken and Potatoes

Ibrahim KhouryKokk

Ingredienser

• Shredded chicken breast, i.e. thighs, cut
  3 breasts
• Potatoes, small size
  3 pieces
• Non-fat yogurt
  2 tablespoons
• Knust Hvitløk
  2 cloves
• Sitronjuice
  6 tablespoons
• Olje
  1 tablespoon
• Sumak
  1 teaspoon
• Salt and pepper to taste
  0

Trinn

1. 1

   Preheat the oven to 200°C.

   Nødvendig utstyr:

   Ovn

   5 min
2. 2

   Boil the potatoes until they are half cooked, peel and cut into medium slices.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   Mix the chicken pieces with yogurt, garlic, lemon juice, oil, sumac, salt, and pepper in a medium bowl, then add half a cup of water.

   Nødvendig utstyr:

   Blandeskål

   10 min
4. 4

   Pour the mixture into a baking dish and add the potato slices, then place it in the preheated oven for 45 minutes or until the chicken is browned.

   45 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Sumakper 100g

Energi300 kcal

Protein5 g

Total fett10 g

Karbohydrat60 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger