Diet Chicken and Potatoes

Ibrahim Khourykuhar

Sestavine

• Shredded chicken breast, i.e. thighs, cut
  3 breasts
• Potatoes, small size
  3 pieces
• Non-fat yogurt
  2 tablespoons
• Stisnjen Česen
  2 cloves
• Limona sok
  6 tablespoons
• Olje
  1 tablespoon
• Sumak
  1 teaspoon
• Salt and pepper to taste
  0

Koraki

1. 1

   Preheat the oven to 200°C.

   Potrebni pripomočki:

   Pečica

   5 min
2. 2

   Boil the potatoes until they are half cooked, peel and cut into medium slices.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   Mix the chicken pieces with yogurt, garlic, lemon juice, oil, sumac, salt, and pepper in a medium bowl, then add half a cup of water.

   Potrebni pripomočki:

   Mešalna skleda

   10 min
4. 4

   Pour the mixture into a baking dish and add the potato slices, then place it in the preheated oven for 45 minutes or until the chicken is browned.

   45 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Stisnjen Česenna 100g

Energija149 kcal

Beljakovine6.36 g

Skupne maščobe0.5 g

Ogljikovi hidrati33.06 g

Prehranske vlaknine2.1 g

Skupni sladkorji1 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Sumakna 100g

Energija300 kcal

Beljakovine5 g

Skupne maščobe10 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake