Ingrédients
Poulet entier1 piece- 1 kg salt1 kg
- 1 cup freekeh1 cup
- Half a cube of Maggi0.5 cube
- 1.5 cups hot water1.5 cup
- A pinch of cardamom1 pinch
Épices1 tablespoon- 1 tablespoon salt1 tablespoon
- A pinch of turmeric1 pinch
- A pinch of cinnamon1 pinch
- 1 ounce minced meat1 ounce
- 1 squeeze of lemon1 squeeze
Mesures
- 1
We need a whole chicken. Clean it well. First, remove the excess fat and clean the neck from the skin and fat on it, and it can be completely removed.
5 minutesMatériel requis:
Couteau - 2
Also remove the fat around the chicken thighs. Second, rub it with salt, lemon, and vinegar, sprinkle a little olive oil and flour, and let it marinate for half an hour or more, then rinse it inside and out well to completely remove the marinade.
30 minutes - 3
To season the chicken, we need a lemon, 1 tablespoon mustard, salt to taste, 1 teaspoon of mixed spices, 1 teaspoon of ground cardamom, 1/2 teaspoon of safflower (to taste), 1/2 teaspoon of turmeric, 1/4 teaspoon of cinnamon, and the zest of 1/4 nutmeg.
5 minutesMatériel requis:
Bol de mélange - 4
Rub the chicken well with the marinade inside and out. Stuff it with the fluffy freekeh and sew it shut.
10 minutes - 5
Place it in the oven uncovered at a high temperature in a preheated oven for 15 minutes, then reduce the heat to 180 degrees. It needs from one hour to one and a half hours.
90 minutesMatériel requis:
Four
Faits nutritionnels
Poulet entierpour 100gÉpicespour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.