Chicken on Salt Stuffed with Freekeh

Said AkbayKokk

Ingredienser

• Hele kylling
  1 piece
• 1 kg salt
  1 kg
• 1 cup freekeh
  1 cup
• Half a cube of Maggi
  0.5 cube
• 1.5 cups hot water
  1.5 cup
• A pinch of cardamom
  1 pinch
• Krydder
  1 tablespoon
• 1 tablespoon salt
  1 tablespoon
• A pinch of turmeric
  1 pinch
• A pinch of cinnamon
  1 pinch
• 1 ounce minced meat
  1 ounce
• 1 squeeze of lemon
  1 squeeze

Trinn

1. 1

   We need a whole chicken. Clean it well. First, remove the excess fat and clean the neck from the skin and fat on it, and it can be completely removed.

   Nødvendig utstyr:

   Kniv

   5 min
2. 2

   Also remove the fat around the chicken thighs. Second, rub it with salt, lemon, and vinegar, sprinkle a little olive oil and flour, and let it marinate for half an hour or more, then rinse it inside and out well to completely remove the marinade.

   30 min
3. 3

   To season the chicken, we need a lemon, 1 tablespoon mustard, salt to taste, 1 teaspoon of mixed spices, 1 teaspoon of ground cardamom, 1/2 teaspoon of safflower (to taste), 1/2 teaspoon of turmeric, 1/4 teaspoon of cinnamon, and the zest of 1/4 nutmeg.

   Nødvendig utstyr:

   Blandeskål

   5 min
4. 4

   Rub the chicken well with the marinade inside and out. Stuff it with the fluffy freekeh and sew it shut.

   10 min
5. 5

   Place it in the oven uncovered at a high temperature in a preheated oven for 15 minutes, then reduce the heat to 180 degrees. It needs from one hour to one and a half hours.

   Nødvendig utstyr:

   Ovn

   90 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Hele kyllingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger