Chicken on Salt Stuffed with Freekeh

Said AkbayŞef

Malzemeler

• Bütün tavuk
  1 piece
• 1 kg salt
  1 kg
• 1 cup freekeh
  1 cup
• Half a cube of Maggi
  0.5 cube
• 1.5 cups hot water
  1.5 cup
• A pinch of cardamom
  1 pinch
• Baharatlar
  1 tablespoon
• 1 tablespoon salt
  1 tablespoon
• A pinch of turmeric
  1 pinch
• A pinch of cinnamon
  1 pinch
• 1 ounce minced meat
  1 ounce
• 1 squeeze of lemon
  1 squeeze

Adımlar

1. 1

   We need a whole chicken. Clean it well. First, remove the excess fat and clean the neck from the skin and fat on it, and it can be completely removed.

   Gerekli Aletler:

   Bıçak

   5 dk
2. 2

   Also remove the fat around the chicken thighs. Second, rub it with salt, lemon, and vinegar, sprinkle a little olive oil and flour, and let it marinate for half an hour or more, then rinse it inside and out well to completely remove the marinade.

   30 dk
3. 3

   To season the chicken, we need a lemon, 1 tablespoon mustard, salt to taste, 1 teaspoon of mixed spices, 1 teaspoon of ground cardamom, 1/2 teaspoon of safflower (to taste), 1/2 teaspoon of turmeric, 1/4 teaspoon of cinnamon, and the zest of 1/4 nutmeg.

   Gerekli Aletler:

   Karıştırma Kasesi

   5 dk
4. 4

   Rub the chicken well with the marinade inside and out. Stuff it with the fluffy freekeh and sew it shut.

   10 dk
5. 5

   Place it in the oven uncovered at a high temperature in a preheated oven for 15 minutes, then reduce the heat to 180 degrees. It needs from one hour to one and a half hours.

   Gerekli Aletler:

   Fırın

   90 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Bütün tavuk100g için

Enerji239 kcal

Protein27 g

Toplam Yağ14 g

Baharatlar100g için

Enerji350 kcal

Protein10 g

Toplam Yağ15 g

Karbonhidrat60 g

Diyet Lifi25 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

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