Chinese Chicken with Rice

Tariq El-HassanKok

Ingredienser

• Chicken, cut into small cubes and boiled
  1 Chicken
• Rice, boiled
  2 Cup
• Mixed frozen vegetables, equivalent to 1 bag
  1 Kilogram
• Chili pepper, chopped
  2 Piece
• Onion, chopped
  1 Piece
• Garlic, crushed
  2 Clove
• Sojasauce
  3 Tablespoon
• Salt
  0
• Citronjuice
  0
• Olie
  0
• Egg, boiled and sliced for garnish
  1 Egg

Trin

1. 1

   Heat the oil in a pot over the fire, add the onion and garlic and sauté, then add the chicken and stir until cooked.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add the vegetables and stir, then leave on the fire for two minutes, then season the mixture with salt, lemon juice, and soy sauce, and remove the pot from the heat.

   2 min
3. 3

   Place the boiled rice in a serving dish, then place the chicken mixture on top of the rice and serve the Chinese chicken dish with rice.

   3 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sojasaucepr. 100g

Energi53 kcal

Protein8 g

Total fedt0.1 g

Kulhydrat6 g

الملح5 g

Saltpr. 100g

Aske100 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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